Sun 4th Aug 2019 at 6:00am by theOtherRichard

Run > Warm Up

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Time
12:15
Miles
1.26
Min/mi
9:43
Pacing
93%
WAVA
44.77
Stride(cm)
103
Cals
116
Cadence
162
BPM
114
%MHR
66.8
B/mi
1111
Asc(m)
27
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:48(9:48/m) 114/138bpm 95cal 6.12/6.57mph
2) 0.26m - 2:27(9:16/m) 114/121bpm 21cal 6.48/6.74mph

9:48 2:27

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	42	42	11:12	103 80-134	1153	162 118-170	5/0
0.13	1:20	38	10:06	127 115-138	1283	166 162-168	2/1
0.19	1:58	38	10:08	118 114-120	1195	162 160-164	0/2
0.25	2:39	41	10:51	110 107-114	1193	163 160-164	0/3
0.31	3:13	35	9:18	113 110-118	1050	162 160-164	1/3
0.38	3:48	35	9:20	112 108-116	1046	162 158-166	1/2
0.44	4:22	34	9:04	109 106-113	988	161 158-164	0/4
0.50	4:59	36	9:42	111 110-113	1076	163 160-168	2/2
0.56	5:39	40	10:40	117 112-121	1248	163 160-166	4/1
0.63	6:12	34	8:59	122 121-123	1096	164 160-168	4/1
0.69	6:49	36	9:38	119 118-121	1147	162 160-164	0/3
0.75	7:25	37	9:45	116 114-120	1131	162 158-166	1/1
0.81	8:00	34	9:12	117 115-119	1076	161 158-162	1/3
0.88	8:35	35	9:24	118 116-122	1109	160 158-164	0/4
0.94	9:11	37	9:45	110 107-116	1073	158 158-160	0/3
1.00	9:48	37	9:45	109 108-110	1062	160 156-162	0/5
1.06	10:23	35	9:16	111 108-112	1029	160 158-162	1/3
1.13	10:56	34	9:00	109 104-112	981	161 158-170	0/3
1.19	11:30	33	8:49	113 105-119	995	160 156-164	1/1
1.25	12:05	36	9:30	120 118-121	1139	160 158-162	1/3
1.26	12:15	10	12:03	118 117-119	1422	160 158-160	0/0

Heart

114/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 31m, Flat prediction 12:15

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (170 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	161	1.3	12:12	9:40
Walk	0.4	119	0	3	23:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:05	36.07%	More
800m	4:37	9:18	41.21%	More
1km	5:48	9:21	42.77%	More
Mile	9:26	9:26	44.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:21	9:21	45.21
5km	35:12	11:20	40.85
5M	1:01:25	12:17	38.10
10km	1:19:12	12:45	36.89
10M	2:18:10	13:49	34.94
Half	3:09:29	14:28	33.45
20M	5:10:49	15:32	32.31
Mara	7:06:15	16:16	31.41

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