Sun 4th Aug 2019 at 7:00am by Daddy Shark

Run > General

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Time
51:14
Miles
6.69
Min/mi
7:39
Pacing
90.3%
WAVA
60.14
Stride(cm)
118
Cals
725
Cadence
178
BPM
136
%MHR
79.5
B/mi
1040
Asc(m)
130
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 6.69m - 51:14(7:40/m) 136/148bpm 725cal 7.83/9mph

51:14

Pace

25%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:00	2:00	8:01	116 87-125	930	169 122-178	2/9
0.50	3:52	1:52	7:27	123 121-125	917	173 168-176	0/17
0.75	5:51	1:59	7:56	124 117-135	984	171 160-178	6/11
1.00	7:57	2:05	8:22	133 127-140	1112	175 164-180	12/5
1.25	10:00	2:04	8:14	138 134-141	1137	179 174-182	17/0
1.50	12:07	2:07	8:26	137 133-141	1156	177 164-180	11/0
1.75	14:01	1:54	7:36	134 130-139	1017	174 170-178	4/5
2.00	15:49	1:48	7:13	130 126-137	939	176 172-180	0/8
2.25	17:35	1:46	7:03	134 132-136	944	176 172-180	0/7
2.50	19:20	1:45	7:01	133 130-135	932	175 166-180	0/11
2.75	21:07	1:47	7:08	132 131-134	941	176 170-182	0/8
3.00	22:58	1:51	7:25	136 134-138	1008	180 176-182	1/3
3.25	24:53	1:55	7:39	137 134-139	1049	181 178-184	4/0
3.50	26:42	1:50	7:18	137 133-140	1001	178 176-180	0/6
3.75	28:24	1:41	6:46	137 134-139	926	178 176-182	0/10
4.00	30:17	1:53	7:32	138 135-142	1040	180 178-184	1/2
4.25	32:03	1:46	7:05	137 134-141	970	176 164-182	1/10
4.50	33:59	1:56	7:45	137 133-140	1062	179 168-184	1/6
4.75	35:50	1:51	7:23	139 136-141	1026	182 180-184	2/1
5.00	37:41	1:51	7:24	138 134-142	1021	181 176-184	5/3
5.25	39:43	2:02	8:07	141 138-144	1145	180 176-182	12/1
5.50	41:43	2:00	7:59	142 140-144	1133	183 178-188	7/0
5.75	43:43	2:01	8:02	142 140-144	1141	182 180-186	7/0
6.00	45:46	2:03	8:10	141 139-144	1152	183 180-186	7/0
6.25	47:45	2:00	7:59	143 140-148	1142	184 180-190	7/0
6.50	49:54	2:09 +9	8:35	144 141-147	1237	180 110-188	9/0
6.69	51:23	1:29	7:50	146 144-148	1144	182 180-186	8/0

Heart

136/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 130m, Range 71m, Flat prediction 49:17

Elevation Graph

Biggest Climbs (m)	Min/mi
60 2.3%	8:06
46 4.1%	8:29
See your biggest climbs

Cadence

178 (190 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	178	6.7	51:12	7:40
Walk	0.4	117	0	11	12:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:44	47.67%	More
800m	3:28	6:59	53.48%	More
1km	4:20	6:59	55.84%	More
Mile	7:03	7:03	58.54%	More
5k	22:30	7:15	62.42%	More
5 miles	37:37	7:31	60.73%	More
10k	47:24	7:38	60.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:50	6:50	60.46
5km	22:43	7:19	61.85
5M	37:38	7:32	60.69
10km	47:23	7:38	60.16
10M	1:18:27	7:51	60.01
Half	1:44:27	7:58	59.16
20M	2:43:34	8:11	59.86
Mara	3:37:46	8:19	59.95

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