Sun 4th Aug 2019 at 5:00am by JovialGnome

Run > Run-Walk

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Time
45:42
Miles
3.54
Min/mi
12:55
Pacing
85.9%
WAVA
41.26
Stride(cm)
82
Cals
271
Cadence
151
BPM
115
%MHR
73.5
B/mi
1490
Asc(m)
25
Surface
Road

Notes & Comments

Split Summary
===
1) 5.7km - 45:42(8:01/km)

I'll tell you what I want

45:42

Pin Map

0mi in 0

Pace

51%

25%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:32	1:32	12:18	102 53-122	1255	168 64-192	2/0
0.25	3:05	1:33	12:22	106 98-119	1310	143 62-184	2/0
0.38	5:01	1:57	15:32	116 104-133	1802	133 62-184	0/2
0.50	6:29	1:28	11:41	119 115-122	1391	171 120-188	1/0
0.63	8:05	1:36	12:44	112 105-119	1426	153 64-184	1/1
0.75	9:49	1:44	13:51	114 107-123	1579	128 62-184	0/0
0.88	11:24	1:36	12:45	118 113-128	1505	161 64-184	2/0
1.00	12:57	1:33	12:22	112 106-119	1384	165 62-184	3/0
1.13	14:45	1:48	14:24	113 106-124	1627	136 64-186	0/2
1.25	16:21	1:36	12:48	117 109-123	1497	139 62-186	0/0
1.38	17:45	1:24	11:15	114 107-121	1283	172 64-184	1/1
1.50	19:29	1:44	13:54	115 107-124	1598	148 62-182	1/0
1.63	21:01	1:31	12:12	119 113-124	1451	160 64-182	1/0
1.75	22:42	1:41	13:28	110 105-118	1480	127 62-184	0/1
1.88	24:18	1:36	12:48	118 110-124	1511	145 64-182	0/1
2.00	25:48	1:30	12:03	113 106-121	1361	168 64-186	1/1
2.13	27:26	1:38	13:05	113 108-119	1479	152 62-182	1/1
2.25	29:04	1:37	12:58	123 117-126	1594	146 66-184	1/1
2.38	30:33	1:30	11:57	117 111-125	1397	167 98-184	0/0
2.50	32:14	1:41	13:30	115 108-126	1552	140 62-184	2/0
2.63	33:58	1:43	13:47	122 110-130	1682	139 62-182	1/3
2.75	35:23	1:25	11:20	118 109-124	1338	182 180-184	1/2
2.88	37:09	1:46	14:07	118 109-129	1666	131 64-184	0/0
3.00	38:53	1:45	13:57	120 112-127	1675	137 64-182	0/1
3.13	40:20	1:26	11:31	118 110-127	1360	179 140-186	1/1
3.25	42:05	1:45	13:59	116 109-130	1622	130 62-188	1/1
3.38	43:34	1:29	11:55	125 118-129	1491	163 66-186	1/0
3.50	45:13	1:39	13:15	115 109-121	1523	158 64-188	0/3
3.54	45:39	26	10:15	124 122-127	1271	182 176-186	0/0

Heart

115/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 7m, Flat prediction 45:42

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

151 (192 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	57.6	181	2.4	26:19	11:03
Walk	42.4	94	1.2	19:20	16:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:59	12:01	30.26%	More
800m	6:03	12:10	35.87%	More
1km	7:46	12:29	36.46%	More
Mile	12:40	12:40	38.09%	More
5k	39:57	12:52	41.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:58	11:58	40.29
5km	39:48	12:49	41.31
5M	1:05:54	13:11	40.84
10km	1:22:58	13:21	40.61
10M	2:17:24	13:44	40.65
Half	3:02:56	13:58	40.15
20M	4:46:28	14:19	40.63
Mara	6:21:24	14:33	40.69

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