Fri 2nd Aug 2019 at 5:00pm by Caroline Baba Ball

Run > General

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Time
11:27
Miles
1.26
Min/mi
9:05
Pacing
33%
WAVA
49.83
Stride(cm)
103
Cals
130
Cadence
172
BPM
141
%MHR
82.2
B/mi
1278
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:47(5:47/km) 140/151bpm 66cal 10.38/12.26kmph
2) 1km - 5:32(5:32/km) 140/164bpm 63cal 10.86/12.77kmph
3) 0.03km - 8(5:24/km) 165/166bpm 1cal 11.11/10.81kmph

5:47 5:32 8

Pace

15%

16%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	38	38 +8	10:13	133 111-140	1358	172 168-174
0.13	1:11	33	8:45	141 140-143	1233	171 168-172
0.19	1:50	39	10:30	141 139-143	1480	171 170-172
0.25	2:23	33	8:48	143 140-145	1258	170 168-174
0.31	2:57	34	9:01	139 134-144	1254	173 170-176
0.38	3:29	32	8:26	146 144-148	1232	174 172-176
0.44	4:00	31	8:20	144 142-147	1199	174 172-178
0.50	4:33	33	8:47	144 141-150	1265	178 174-182
0.56	5:11	38	10:09	140 138-142	1420	172 166-178
0.63	7:47	2:36 +1:52	41:40	131 109-142	5459	164 84-174
0.69	8:50	1:03 +17	16:41	134 128-144	2235	172 168-176
0.75	9:20	30	7:56	132 131-135	1046	173 170-174
0.81	9:49	30	7:57	132 128-134	1050	173 170-176
0.88	10:21	31	8:23	133 130-135	1115	172 160-174
0.94	10:51	30	8:03	139 137-142	1119	175 174-176
1.00	11:24	33	8:48	142 139-144	1250	176 174-180
1.06	11:59	35	9:20	142 140-145	1326	174 170-178
1.13	12:31	32	8:32	145 142-146	1237	172 170-172
1.19	13:06	35	9:16	145 143-147	1343	172 168-174
1.25	13:50	44 +10	11:41	158 144-166	1847	171 168-174
1.26	13:55	5	10:05	164 163-165	1653	167 162-172

Heart

141/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (182 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.4	172	1.3	11:16	9:14
Walk	16.4	114	0	2:20	7:02:09
Still	0.1	-	-	1	-
Pause	2.1	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	44.28%	More
800m	4:13	8:28	46.52%	More
1km	5:32	8:54	46.21%	More
Mile	11:12	11:12	38.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:58	8:58	48.59
5km	29:48	9:36	51.09
5M	49:21	9:52	50.31
10km	1:02:08	10:00	50.01
10M	1:42:54	10:17	49.62
Half	2:17:00	10:27	48.60
20M	3:34:32	10:44	48.69
Mara	4:45:38	10:54	48.34

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