Sun 4th Aug 2019 at 8:00am by WobblyBob
Walk > General
-
Time
12:10
-
Miles
0.63
-
Min/mi
19:19
-
Stride(cm)
72
-
Cals
120
-
Cadence
116
-
BPM
113
-
%MHR
60.6
-
B/mi
2178
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.02km - 12:10(11:57/km) 112/135bpm 120cal 57/63rpm 5.02/6.85kmph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:17 |
1:17 |
20:39 |
129 118-134 |
2663 |
113 108-118 |
0.13 |
2:28 |
1:11 |
18:56 |
118 114-120 |
2234 |
114 112-116 |
0.19 |
3:43 |
1:15 |
20:01 |
113 110-115 |
2261 |
113 112-114 |
0.25 |
5:00 |
1:16 |
20:22 |
109 107-111 |
2220 |
115 114-118 |
0.31 |
6:08 |
1:08 |
18:10 |
109 107-110 |
1980 |
118 116-122 |
0.38 |
7:21 |
1:13 |
19:35 |
107 105-109 |
2095 |
119 116-122 |
0.44 |
8:34 |
1:13 |
19:27 |
109 107-111 |
2121 |
119 114-122 |
0.50 |
9:45 |
1:10 |
18:44 |
106 105-107 |
1986 |
117 116-118 |
0.56 |
10:55 |
1:11 |
18:54 |
107 104-110 |
2022 |
117 116-118 |
0.63 |
12:03 |
1:08 |
18:03 |
108 106-109 |
1950 |
115 112-118 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:39 |
18:41 |
More |
800m |
9:31 |
19:09 |
More |
1km |
11:57 |
19:14 |
More |
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