Sat 3rd Aug 2019 at 4:00pm by MattT

Run > General

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Time
48:18
Miles
5.97
Min/mi
8:05
Pacing
88.1%
WAVA
56.23
Stride(cm)
114
Cals
572
Cadence
175
BPM
138
%MHR
76.5
B/mi
1114
Asc(m)
222
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:09(8:09/m) 123/136bpm 83cal 7.36/7.64mph
2) 1m - 7:51(7:51/m) 137/142bpm 97cal 7.64/7.83mph
3) 1m - 8:50(8:50/m) 140/152bpm 109cal 6.79/7.26mph
4) 1m - 8:18(8:18/m) 144/152bpm 105cal 7.23/8.77mph
5) 1m - 7:01(7:01/m) 140/149bpm 78cal 8.55/9.04mph
6) 0.97m - 8:08(8:22/m) 146/156bpm 100cal 7.17/7.83mph

8:09 7:51 8:50 8:18 7:01 8:08

Pin Map

0mi in 0

Pace

32%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:10	2:10	8:38	112 75-128	968	173 134-178	2/31
0.50	4:10	2:01	8:03	122 119-126	981	174 172-176	4/16
0.75	6:09	1:59	7:55	126 120-130	998	174 172-178	4/10
1.00	8:08	1:59	7:57	133 130-135	1058	174 174-174	5/7
1.25	10:02	1:54	7:37	134 132-136	1020	174 174-176	2/5
1.50	12:09	2:07 +4	8:26	135 131-139	1139	176 172-176	4/4
1.75	14:05	1:56	7:44	139 136-141	1075	175 174-176	5/2
2.00	16:04	1:58	7:54	140 138-142	1106	175 174-176	8/2
2.25	18:08	2:04	8:18	140 139-142	1162	176 174-176	8/1
2.50	20:17	2:09	8:37	140 138-143	1206	175 174-176	25/13
2.75	22:30	2:13	8:50	138 132-141	1219	174 172-176	13/3
3.00	24:54	2:24	9:36	143 134-152	1374	170 166-174	27/1
3.25	27:12	2:18	9:13	142 137-152	1308	173 166-176	8/4
3.50	29:25	2:13	8:52	143 139-147	1267	174 172-174	19/0
3.75	31:26	2:01	8:02	146 143-149	1173	175 172-178	9/0
4.00	33:12	1:46	7:05	143 138-147	1013	177 176-180	0/15
4.25	34:56	1:44	6:56	140 137-143	970	178 174-180	0/28
4.50	36:33	1:37	6:27	134 133-138	865	178 176-178	0/38
4.75	38:16	1:43	6:53	139 133-142	958	176 176-176	0/14
5.00	40:13	1:57	7:48	146 141-149	1138	178 176-178	9/3
5.25	42:20	2:07	8:27	145 140-150	1226	177 176-178	8/6
5.50	44:16	1:56	7:45	142 140-144	1100	177 176-178	8/6
5.75	46:23	2:07	8:28	146 144-149	1237	177 174-178	13/2
5.97	48:22	1:59	8:54	150 143-156	1335	175 172-176	30/0

Heart

138/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 222m, Range 101m, Flat prediction 45:50

Elevation Graph

Biggest Climbs (m)	Min/mi
72 3.8%	8:57
42 2.4%	8:10
33 9.7%	8:55
14 4.4%	8:34
See your biggest climbs

Cadence

175 (180 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	6	48:21	8:06
Walk	0.0	134	0	1	9:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:24	49.83%	More
800m	3:16	6:34	56.35%	More
1km	4:08	6:39	58.15%	More
Mile	6:48	6:48	60.37%	More
5k	24:48	7:59	56.23%	More
5 miles	40:01	8:00	56.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	57.21
5km	24:02	7:44	58.02
5M	39:58	8:00	56.70
10km	50:25	8:07	56.09
10M	1:23:49	8:23	55.71
Half	1:51:50	8:32	54.79
20M	2:55:46	8:47	55.24
Mara	3:54:32	8:57	55.20

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