Sat 3rd Aug 2019 at 2:00pm by socks up to

Run > General

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Time
58:46
Miles
4.23
Min/mi
13:54
Pacing
26.4%
WAVA
40.78
Stride(cm)
67
Cals
467
Cadence
173
BPM
145
%MHR
84.6
B/mi
2010
Surface
Road

Notes & Comments

Split Summary
===
1) 6.81km - 58:46(8:38/km) 145/161bpm 467cal 6.95/11.02kmph

58:46

Pin Map

0mi in 0

Pace

46%

10%

12%

21%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:35	1:35	12:41	117 98-140	1484	177 118-186
0.25	3:04	1:29	11:53	143 139-145	1699	174 170-180
0.38	4:58	1:54	15:11	144 138-149	2186	175 168-180
0.50	6:25	1:27	11:37	147 144-149	1708	179 176-186
0.63	8:13	1:48	14:24	146 140-157	2102	178 174-184
0.75	9:39	1:26	11:30	146 142-148	1679	176 170-180
0.88	11:21	1:41 +7	13:30	143 134-146	1931	174 168-184
1.00	12:47	1:26	11:29	146 143-147	1677	180 174-186
1.13	14:17	1:30	11:59	145 143-147	1737	181 174-186
1.25	16:07	1:51	14:45	145 139-149	2140	176 172-182
1.38	18:55	2:47 +56	22:19	140 128-152	3123	182 148-204
1.50	20:33	1:39	13:09	138 129-145	1815	177 120-188
1.63	22:31	1:58	15:41	149 140-157	2337	177 126-200
1.75	25:06	2:35 +24	20:42	145 132-153	3001	168 110-200
1.88	26:54	1:48	14:22	144 136-157	2068	168 130-180
2.00	28:34	1:40	13:18	152 150-158	2023	172 102-186
2.13	36:18	7:44 +6:27	1:01:55	140 125-148	8669	177 92-184
2.25	38:12	1:54	15:08	137 132-143	2074	174 160-182
2.38	40:32	2:20	18:41	146 134-152	2728	157 88-180
2.50	42:34	2:02	16:14	145 135-153	2355	166 100-178
2.63	44:11	1:37	12:59	146 139-152	1895	179 140-202
2.75	46:13	2:02	16:18	145 137-152	2363	146 88-180
2.88	48:03	1:50	14:43	148 137-155	2178	174 108-186
3.00	50:28	2:24 +31	19:14	143 131-153	2750	173 120-180
3.13	52:03	1:35	12:42	149 135-158	1891	168 118-182
3.25	53:32	1:29	11:51	148 143-152	1753	168 128-184
3.38	55:11	1:39 +15	13:12	152 146-159	2006	182 112-248
3.50	57:10	1:59 +9	15:52	146 139-152	2316	183 172-194
3.63	58:50	1:40	13:19	147 142-151	1958	175 126-188
3.75	1:01:04	2:14 +23	17:52	147 138-156	2627	175 88-184
3.88	1:03:18	2:14	17:52	149 144-156	2662	162 88-180
4.00	1:05:04	1:46	14:07	149 145-153	2105	172 132-184
4.13	1:07:14	2:10 +31	17:21	148 131-156	2567	182 178-188
4.23	1:08:34	1:20 +7	12:53	144 132-151	1855	165 86-190

Heart

145/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (248 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.7	178	4	51:59	15:20
Walk	8.2	120	0.2	6:24	28:15
Still	1.1	-	-	50	-
Pause	12.0	-	-	9:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:55	11:42	34.95%	More
800m	6:01	12:06	37.55%	More
1km	7:38	12:17	38.52%	More
Mile	12:36	12:36	39.62%	More
5k	43:11	13:54	40.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:44	12:44	39.18
5km	42:22	13:38	41.15
5M	1:10:10	14:02	40.61
10km	1:28:20	14:13	40.41
10M	2:26:17	14:38	40.27
Half	3:14:46	14:52	39.54
20M	5:05:00	15:15	39.81
Mara	6:46:05	15:30	39.66

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