Sat 3rd Aug 2019 at 1:00pm by daviec

Bike > General

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Time
1:31:14
Miles
25.39
Mph
16.7
FBI
68.49
Cals
870
BPM
130
%MHR
66.2
B/mi
468
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 18:06(3:37/m) 130/144bpm 214cal 16.57/29.26mph
2) 5m - 17:45(3:33/m) 135/151bpm 208cal 16.9/30.12mph
3) 5m - 19:39(3:56/m) 133/146bpm 192cal 15.27/29.55mph
4) 5m - 19:08(3:50/m) 127/149bpm 139cal 15.68/29.28mph
5) 5m - 14:36(2:55/m) 126/160bpm 98cal 20.56/32mph
6) 0.39m - 2:00(5:13/m) 135/142bpm 19cal 11.52/16.49mph

18:06 17:45 19:39 19:08 14:36 2:00

Pin Map

0mi in 0

Pace

27%

45%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
1.00	3:52	3:52	15.55	120 101-138	463
2.00	9:18	5:27	11.02	129 119-141	702
3.00	12:39	3:21	17.95	137 130-144	458
4.00	15:46	3:07	19.26	131 124-137	408
5.00	18:06	2:20	25.66	134 127-140	313
6.00	21:22	3:16	18.38	134 128-143	438
7.00	24:30	3:09	19.09	131 123-138	412
8.00	28:46	4:16	14.06	139 128-151	593
9.00	31:59	3:13	18.68	135 128-144	434
10.00	35:51	3:51	15.56	136 131-142	524
11.00	39:32	3:41	16.29	137 131-140	505
12.00	44:40	5:09	11.66	138 129-146	710
13.00	47:12	2:31	23.81	135 123-142	340
14.00	50:46	3:34	16.82	124 119-128	442
15.00	55:30	4:44	12.68	134 125-139	634
16.00	59:41	4:11	14.32	127 117-140	532
17.00	1:05:34	5:53	10.20	129 113-141	759
18.00	1:08:42	3:08	19.14	133 113-149	417
19.00	1:11:22	2:40	22.53	118 105-130	314
20.00	1:14:37	3:15	18.44	130 124-136	423
21.00	1:17:32	2:55	20.54	126 118-131	368
22.00	1:20:16	2:43	22.07	128 117-138	348
23.00	1:22:46	2:30	23.96	120 113-127	300
24.00	1:25:50	3:04	19.58	130 114-160	398
25.00	1:29:14	3:24	17.65	128 112-150	435
25.38	1:31:13	1:59	11.51	135 129-142	704

Heart

130/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	31	2:04	More
800m	1:03	2:06	More
1km	1:19	2:08	More
Mile	2:19	2:19	More
5k	8:27	2:43	More
5 miles	13:57	2:47	More
10k	17:33	2:49	More
10 miles	33:41	3:22	More
Half	44:38	3:24	More
20 miles	1:10:01	3:30	More

Predictions

Dist	Time	Per Mile
10 miles	34:00	3:24
20km	42:49	3:27
15 miles	52:15	3:29
20 miles	1:10:52	3:33
40km	1:29:12	3:35
25 miles	1:29:45	3:35
42km	1:33:56	3:36
50 miles	3:07:00	3:44
56 miles	3:30:51	3:46
100 miles	6:29:38	3:54
112 miles	7:19:20	3:55

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