Sat 3rd Aug 2019 at 11:00am by Lemmy

Run > Trail Run

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Time
1:34:11
Miles
8.70
Min/mi
10:50
Pacing
84.1%
WAVA
45.41
Stride(cm)
87
Cals
1221
Cadence
170
BPM
143
%MHR
83.9
B/mi
1553
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:57(10:57/m) 126/150bpm 127cal 5.48/6.68mph
2) 1m - 10:12(10:12/m) 140/150bpm 138cal 5.89/7.53mph
3) 1m - 11:16(11:16/m) 137/160bpm 131cal 5.32/6.87mph
4) 1m - 11:06(11:06/m) 148/167bpm 153cal 5.4/7.14mph
5) 1m - 11:30(11:30/m) 137/152bpm 118cal 5.22/7.16mph
6) 1m - 10:11(10:11/m) 153/163bpm 150cal 5.9/6.78mph
7) 1m - 11:23(11:23/m) 153/166bpm 163cal 5.27/6.49mph
8) 1m - 9:54(9:54/m) 149/162bpm 125cal 6.06/7.28mph
9) 0.7m - 7:42(11:00/m) 156/163bpm 116cal 5.46/6.51mph

10:57 10:12 11:16 11:06 11:30 10:11 11:23 9:54 7:42

Pin Map

0mi in 0

Pace

13%

28%

31%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:56	2:56	11:45	104 74-113	1222	172 166-180
0.50	5:31	2:35	10:19	122 114-127	1259	174 168-178
0.75	8:12	2:41	10:45	131 120-144	1409	173 170-178
1.00	10:57	2:44	10:57	147 143-150	1610	173 170-176
1.25	13:33	2:36	10:24	145 140-150	1508	173 170-176
1.50	15:46	2:13	8:52	141 133-149	1251	172 170-174
1.75	18:38	2:53	11:31	136 130-145	1565	169 164-174
2.00	21:08	2:30	9:59	137 125-147	1368	170 166-174
2.25	23:53	2:45	11:00	136 122-152	1496	166 158-176
2.50	26:43	2:50	11:21	131 119-151	1487	161 82-174
2.75	29:47	3:04	12:16	141 124-158	1729	167 162-174
3.00	32:24	2:37	10:28	145 125-160	1519	167 162-178
3.25	35:13	2:49	11:15	140 123-157	1575	170 166-178
3.50	38:14	3:01	12:02	160 151-167	1926	169 164-176
3.75	40:55	2:41	10:45	151 144-157	1624	169 160-172
4.00	43:31	2:36	10:23	138 129-143	1433	167 160-170
4.25	45:46	2:15	9:01	132 128-135	1191	169 168-172
4.50	48:20	2:34	10:14	142 130-151	1454	170 162-172
4.75	51:34	3:14	12:57	136 123-147	1761	151 40-172
5.00	55:01	3:27	13:46	139 130-143	1914	167 158-174
5.25	57:38	2:38	10:30	145 136-150	1523	170 166-174
5.50	1:00:01	2:23	9:31	152 148-154	1447	173 168-176
5.75	1:02:35	2:34	10:15	154 151-161	1579	173 170-178
6.00	1:05:12	2:37	10:28	160 157-162	1676	173 170-178
6.25	1:08:07	2:55	11:41	152 136-162	1775	172 168-176
6.50	1:10:45	2:38	10:34	148 139-157	1564	170 168-174
6.75	1:13:48	3:02	12:10	158 152-165	1922	169 166-174
7.00	1:16:35	2:47	11:07	156 148-163	1733	170 164-172
7.25	1:18:58	2:24	9:34	146 138-153	1398	173 168-182
7.50	1:21:21	2:22	9:30	146 141-151	1386	174 170-178
7.75	1:23:54	2:33	10:12	149 144-153	1520	173 168-178
8.00	1:26:28	2:35	10:19	156 152-162	1609	175 170-180
8.25	1:29:13	2:45	11:01	157 153-163	1729	174 168-178
8.50	1:31:59	2:45	11:01	155 148-160	1707	174 170-178
8.70	1:34:11	2:12	11:01	156 150-159	1718	174 170-176

Heart

143/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (182 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	170	8.7	1:33:35	10:46
Walk	0.5	91	0	27	37:28
Still	0.1	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	38.12%	More
800m	4:37	9:17	42.39%	More
1km	5:52	9:27	43.40%	More
Mile	9:50	9:50	44.02%	More
5k	32:37	10:30	45.14%	More
5 miles	53:44	10:45	44.65%	More
10k	1:07:14	10:49	44.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	52.45
5km	29:33	9:31	49.83
5M	50:29	10:06	47.52
10km	1:04:29	10:23	46.47
10M	1:50:10	11:01	44.96
Half	2:29:18	11:24	43.57
20M	4:00:24	12:01	42.87
Mara	5:25:48	12:26	42.18

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