Sat 3rd Aug 2019 at 9:00am by anyonebutmatt

Run > General

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Time
32:08
Miles
3.10
Min/mi
10:22
Pacing
93.5%
WAVA
40.82
Stride(cm)
83
Cals
362
Cadence
188
BPM
144
%MHR
83.9
B/mi
1488
Asc(m)
33
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:39(10:39/m) 130/146bpm 109cal 5.64/6.51mph
2) 1m - 10:11(10:11/m) 148/157bpm 121cal 5.89/6.57mph
3) 1m - 10:22(10:22/m) 153/163bpm 122cal 5.79/7.24mph
4) 0.1m - 56(9:10/m) 145/149bpm 10cal 6.55/6.82mph

10:39 10:11 10:22 56

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	10:53	117 86-134	1273	189 182-192	4/1
0.25	2:44	1:22	10:59	129 125-134	1417	188 184-190	1/3
0.38	4:08	1:24	11:14	129 123-133	1449	188 184-192	2/3
0.50	5:29	1:21	10:45	129 121-132	1387	188 186-190	1/2
0.63	6:46	1:17	10:16	132 126-136	1354	186 182-188	3/0
0.75	7:59	1:13	9:46	137 135-140	1339	187 184-192	1/2
0.88	9:21	1:22	10:53	133 127-143	1448	188 184-190	0/1
1.00	10:38	1:18	10:20	135 123-146	1396	188 186-190	0/0
1.13	12:03	1:25	11:21	146 142-149	1657	188 186-190	1/0
1.25	13:12	1:09	9:10	151 148-156	1384	193 190-198	1/0
1.38	14:29	1:16	10:10	149 143-154	1516	191 188-194	0/0
1.50	15:47	1:18	10:24	145 140-152	1509	188 182-194	2/2
1.63	16:59	1:13	9:40	151 149-153	1460	191 188-194	1/1
1.75	18:20	1:21	10:47	149 144-151	1606	188 186-190	1/3
1.88	19:32	1:12	9:38	145 139-153	1398	188 184-190	2/1
2.00	20:50	1:17	10:19	150 147-153	1548	188 182-192	1/2
2.13	22:11	1:22	10:54	147 145-152	1603	186 182-190	2/3
2.25	23:30	1:19	10:30	154 148-159	1616	185 182-190	1/2
2.38	24:48	1:17	10:20	151 148-154	1560	186 182-190	2/1
2.50	26:01	1:14	9:48	155 150-160	1519	186 184-190	2/2
2.63	27:20	1:19	10:31	154 148-160	1618	187 184-188	0/0
2.75	28:37	1:17	10:17	159 156-162	1634	187 186-188	0/0
2.88	29:53	1:16	10:05	158 153-163	1594	188 186-190	1/0
3.00	31:12	1:19	10:31	146 144-152	1535	189 186-190	0/0
3.10	32:08	56	9:11	145 141-148	1333	187 182-190	1/1

Heart

144/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 5m, Flat prediction 32:08

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

188 (198 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	187	3.1	32:08	10:21
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:38	31.21%	More
800m	4:54	9:52	34.76%	More
1km	6:12	9:59	36.05%	More
Mile	10:08	10:08	38.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:36	9:36	40.32
5km	32:13	10:22	40.80
5M	53:32	10:42	39.96
10km	1:07:31	10:52	39.62
10M	1:52:12	11:13	39.40
Half	2:29:41	11:26	38.78
20M	3:55:10	11:46	39.11
Mara	5:13:44	11:58	39.09

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