Sat 3rd Aug 2019 at 10:00am by Menna

Run > General

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Time
35:41
Miles
3.51
Min/mi
10:10
Pacing
77.6%
WAVA
47.02
Stride(cm)
93
Cals
367
Cadence
171
BPM
162
%MHR
83.6
B/mi
1650
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:03(10:03/m) 151/168bpm 96cal 5.97/7.7mph
2) 1m - 9:36(9:36/m) 169/179bpm 103cal 6.25/6.47mph
3) 1m - 11:10(11:10/m) 166/180bpm 115cal 5.38/6.89mph
4) 0.51m - 4:53(9:31/m) 171/177bpm 53cal 6.31/6.95mph

10:03 9:36 11:10 4:53

Pin Map

0mi in 0

Pace

12%

60%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:14	1:14	9:52	128 104-145	1262	172 118-178
0.25	2:26	1:12	9:35	155 149-159	1487	175 174-176
0.38	3:37	1:11	9:29	156 150-159	1480	177 174-180
0.50	4:49	1:12	9:38	158 152-160	1522	176 174-180
0.63	6:42	1:53 +34	15:00	150 135-163	2250	176 126-244
0.75	8:13	1:32	12:13	147 136-157	1797	165 110-238
0.88	9:25	1:12	9:33	157 152-162	1498	177 174-180
1.00	10:36	1:11	9:27	165 162-168	1559	176 174-180
1.13	11:47	1:11	9:30	167 164-170	1586	176 174-180
1.25	12:58	1:11	9:25	167 166-169	1573	178 176-182
1.38	14:08	1:11	9:25	168 166-170	1583	177 176-180
1.50	15:22	1:14	9:49	168 166-170	1650	177 176-180
1.63	16:35	1:13	9:47	169 166-171	1652	177 174-180
1.75	17:47	1:12	9:35	170 167-172	1628	179 176-180
1.88	19:02	1:15	9:57	174 169-179	1732	179 176-180
2.00	20:12	1:10	9:21	171 169-174	1599	178 174-182
2.13	21:59	1:47	14:16	160 140-178	2282	137 116-176
2.25	23:12	1:13	9:44	161 147-170	1567	179 176-182
2.38	24:23	1:11	9:25	173 171-175	1629	178 176-180
2.50	25:33	1:10	9:19	175 174-178	1631	178 176-180
2.63	26:44	1:11	9:31	176 174-179	1674	179 176-180
2.75	28:17	1:33 +8	12:27	174 166-178	2166	169 116-178
2.88	30:09	1:52	14:56	157 148-169	2345	139 116-180
3.00	31:39	1:30 +10	12:01	157 147-167	1887	173 116-182
3.13	32:47	1:08	9:05	168 161-175	1526	178 176-182
3.25	34:09	1:21	10:50	171 164-177	1854	161 116-180
3.38	35:17	1:08	9:06	169 163-175	1538	178 176-182
3.50	36:26	1:09	9:11	175 174-177	1608	175 166-180
3.51	36:33	7	9:11	174 174-174	1598	174 174-174

Heart

162/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (244 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.9	177	3.3	32:29	9:52
Walk	10.7	119	0.2	3:56	18:52
Pause	0.4	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:55	36.95%	More
800m	4:36	9:15	41.06%	More
1km	5:46	9:16	42.81%	More
Mile	9:27	9:27	44.77%	More
5k	32:36	10:30	45.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:26	9:26	44.88
5km	31:21	10:05	47.19
5M	51:55	10:23	46.31
10km	1:05:22	10:31	45.96
10M	1:48:15	10:50	45.64
Half	2:24:08	11:00	44.72
20M	3:45:42	11:17	44.90
Mara	5:00:30	11:28	44.67

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