Sat 3rd Aug 2019 at 9:00am by Rrunner

Run > parkrun

Amazing
warm

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Time
1:02:25
Miles
3.14
Min/mi
19:53
Pacing
79.9%
WAVA
21.90
Stride(cm)
67
Cals
231
Cadence
121
BPM
86
%MHR
46.6
B/mi
1715
Asc(m)
89
Hillscore
9
Surface
Road

Notes & Comments

parkrun #243 - Oldham with ARY and Simon

Split Summary
===
1) 1km - 10:56(10:56/km) 92/120bpm 56cal 5.49/15.75kmph
2) 1km - 12:19(12:19/km) 85/113bpm 47cal 4.87/7.96kmph
3) 1km - 12:08(12:08/km) 83/111bpm 41cal 4.94/9.44kmph
4) 1km - 14:15(14:15/km) 79/109bpm 42cal 4.21/8.03kmph
5) 1km - 12:29(12:29/km) 82/114bpm 43cal 4.81/10.18kmph
6) 0.05km - 18(6:19/km) 116/118bpm 2cal 9.5/9.31kmph

10:56 12:19 12:08 14:15 12:29 18

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:53	2:53	23:05	100 77-116	2308	116 96-192	5/1
0.25	5:30	2:37	20:55	84 70-101	1757	109 98-126	7/0
0.38	7:30	2:00	16:00	79 66-97	1264	134 108-164	1/10
0.50	9:19	1:49	14:29	94 72-120	1361	146 112-162	0/8
0.63	10:59	1:40	13:21	110 108-113	1468	158 156-160	0/5
0.75	13:15	2:17	18:12	92 79-110	1675	132 108-162	2/1
0.88	15:21	2:06	16:50	94 79-113	1582	141 110-164	6/0
1.00	17:55	2:33	20:25	86 72-99	1756	121 104-170	6/1
1.13	20:23	2:29	19:50	78 74-83	1547	108 88-118	5/0
1.25	23:17	2:54	23:11	82 72-93	1900	112 102-158	7/0
1.38	25:07	1:50	14:38	102 87-109	1492	150 112-164	0/12
1.50	27:58	2:52	22:53	79 65-111	1808	114 102-126	0/7
1.63	30:21	2:23	19:02	86 65-100	1636	110 82-160	1/4
1.75	32:55	2:33	20:28	76 64-89	1555	116 98-130	2/1
1.88	35:34	2:39	21:15	83 73-96	1764	110 104-122	7/1
2.00	38:36	3:02	24:14	74 68-81	1793	107 94-122	5/0
2.13	41:42	3:06	24:47	74 68-79	1835	102 90-122	8/0
2.25	44:32	2:50	22:42	77 64-99	1748	108 92-170	3/6
2.38	47:05	2:33	20:23	80 64-109	1630	113 106-160	0/10
2.50	50:01	2:56	23:26	92 74-105	2156	103 96-122	0/5
2.63	52:45	2:44	21:54	71 64-82	1555	109 102-122	1/2
2.75	55:48	3:03	24:24	79 64-99	1928	121 96-160	4/0
2.88	58:39	2:51	22:48	81 66-94	1847	109 98-122	11/0
3.00	1:00:52	2:13	17:42	96 69-112	1699	130 92-164	5/0
3.13	1:02:18	1:26	11:31	108 93-117	1243	161 156-168	2/6
3.14	1:02:25	7	10:22	116 116-116	1203	170 170-170	0/0

Heart

86/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 89m, Range 25m, Flat prediction 56:46

Elevation Graph

Biggest Climbs (m)	Min/mi
25 2.8%	19:44
25 2.5%	22:42
23 5.0%	21:53
13 4.2%	22:18
See your biggest climbs

Cadence

121 (192 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	19.7	159	0.9	12:19	13:40
Walk	79.6	109	2.2	49:42	22:14
Still	0.6	-	-	24	-

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:20	13:23	23.13%	More
800m	7:31	15:08	23.58%	More
1km	9:45	15:41	23.80%	More
Mile	17:24	17:24	22.89%	More
5k	1:01:38	19:50	21.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:17	18:17	21.78
5km	1:01:43	19:52	21.93
5M	1:42:51	20:34	21.36
10km	2:09:52	20:54	21.10
10M	3:36:26	21:39	20.90
Half	4:49:12	22:05	20.52
20M	7:35:27	22:46	20.64
Mara	10:08:35	23:14	20.60

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Volume (kg)
TE
RPE