Sat 3rd Aug 2019 at 9:00am by There We Are Then

Run > General

Follow User
0 👍

Time
26:21
Miles
3.09
Min/mi
8:32
Pacing
88.4%
WAVA
59.86
Stride(cm)
110
Cals
403
Cadence
171
BPM
154
%MHR
90
B/mi
1312
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:15(8:15/m) 143/154bpm 119cal 7.27/0mph
2) 1m - 8:46(8:46/m) 151/161bpm 129cal 6.84/0mph
3) 1m - 8:18(8:18/m) 166/179bpm 140cal 7.23/0mph
4) 0.09m - 1:01(11:22/m) 175/180bpm 15cal 5.28/0mph

8:15 8:46 8:18 1:01

Pin Map

0mi in 0

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:31	116 54-154	988	174 168-186	1/0
0.25	2:02	59	7:49	144 133-148	1126	173 170-182	3/0
0.38	2:57	55	7:20	148 148-148	1085	174 170-178	4/1
0.50	4:11	1:14	9:51	149 146-153	1469	170 166-174	4/4
0.63	5:16	1:05	8:40	147 143-149	1273	171 168-174	3/5
0.75	6:18	1:02	8:12	149 145-151	1222	173 170-178	1/4
0.88	7:16	58	7:45	146 144-149	1131	171 170-174	2/2
1.00	8:16	1:00	7:58	148 146-150	1179	172 170-186	1/1
1.13	9:23	1:07	8:58	147 143-151	1317	171 168-174	0/0
1.25	10:35	1:12	9:34	149 146-151	1426	171 170-174	1/0
1.38	11:38	1:03	8:24	153 149-159	1286	171 168-174	2/0
1.50	12:43	1:05	8:43	148 145-152	1291	173 170-178	1/1
1.63	13:49	1:06	8:47	152 148-155	1336	171 170-172	2/2
1.75	14:56	1:07	8:52	147 145-152	1304	173 170-180	5/2
1.88	15:56	1:00	8:03	153 151-155	1233	174 168-192	2/5
2.00	17:02	1:06	8:46	154 150-161	1351	170 168-174	1/5
2.13	18:01	1:00	7:57	157 148-164	1249	171 166-178	1/2
2.25	19:03	1:02	8:12	164 158-179	1345	171 170-176	1/2
2.38	20:13	1:10	9:19	167 162-174	1556	168 164-172	1/0
2.50	21:24	1:11	9:30	167 162-172	1586	169 166-174	0/0
2.63	22:26	1:02	8:14	164 162-168	1349	170 166-180	2/0
2.75	23:31	1:05	8:39	170 166-174	1469	169 166-174	1/1
2.88	24:34	1:04	8:28	170 167-173	1440	172 170-182	1/2
3.00	25:20	46	6:04	170 170-172	1033	181 174-186	1/2
3.09	26:20	1:00	11:31	171 169-180	1970	167 154-184	0/2

Heart

154/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 10m, Flat prediction 26:21

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (192 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	171	3.1	26:14	8:30
Walk	0.0	0	0	0	NAN:00:00
Still	0.4	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	51.04%	More
800m	3:49	7:42	55.02%	More
1km	4:56	7:56	55.68%	More
Mile	8:09	8:09	57.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	58.46
5km	26:30	8:32	59.89
5M	43:53	8:47	59.11
10km	55:15	8:53	58.73
10M	1:31:30	9:09	58.73
Half	2:01:49	9:18	57.99
20M	3:10:46	9:32	58.68
Mara	4:14:00	9:42	58.76

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry