Sat 3rd Aug 2019 at 9:00am by ♪♫ Synge ♪♫

Run > General

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Time
19:40
Miles
2.00
Min/mi
9:50
Pacing
76%
WAVA
49.20
Stride(cm)
108
Cals
221
Cadence
152
BPM
129
%MHR
73.9
B/mi
1271
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:01(10:01/m) 128/151bpm 112cal 5.99/6.7mph
2) 1m - 9:35(9:35/m) 133/148bpm 109cal 6.26/9.96mph
3) 0m - 3(10:29/m) 130/130bpm 5.73/5.99mph

10:01 9:35 3

Pace

29%

53%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	43	43	11:36	114 94-135	1322	149 116-232
0.13	1:23	40	10:35	116 111-122	1228	150 148-152
0.19	2:04	41	10:56	123 120-124	1345	150 148-150
0.25	2:43	39	10:25	126 125-128	1313	151 150-152
0.31	3:24	40	10:45	127 126-128	1365	152 150-152
0.38	4:03	40	10:37	130 128-132	1379	151 150-152
0.44	4:41	38	10:03	133 132-134	1338	150 148-152
0.50	5:18	37	9:46	129 126-131	1261	153 148-156
0.56	5:53	35	9:20	133 131-134	1241	154 154-154
0.63	6:27	34	9:06	132 130-133	1201	155 154-156
0.69	7:03	36	9:40	128 125-130	1237	153 152-154
0.75	7:37	34	9:00	127 126-128	1144	153 152-154
0.81	8:12	35	9:19	126 124-127	1175	152 150-154
0.88	8:51	40	10:34	128 123-136	1352	155 152-158
0.94	9:24	33	8:47	140 137-146	1231	156 152-162
1.00	10:01	36	9:44	146 143-151	1420	155 152-162
1.06	11:21	1:20 +43	21:17	132 107-148	2810	150 108-158
1.13	12:00	40	10:35	127 121-134	1343	158 156-160
1.19	12:34	33	8:51	138 135-140	1221	156 154-158
1.25	13:10	36	9:39	137 137-138	1323	156 154-158
1.31	13:45	35	9:20	137 136-137	1278	155 154-156
1.38	14:20	35	9:17	138 136-141	1280	153 150-154
1.44	14:52	33	8:41	133 132-134	1156	154 152-156
1.50	15:25	33	8:54	131 131-132	1165	153 150-156
1.56	16:00	34	9:09	129 127-131	1181	152 150-154
1.63	16:35	35	9:25	132 129-134	1243	154 152-154
1.69	17:12	37	9:55	132 131-133	1308	151 150-152
1.75	17:48	36	9:32	133 131-136	1268	152 148-156
1.81	18:24	36	9:36	133 131-135	1276	154 154-154
1.88	19:03	39	10:29	131 130-132	1373	154 152-156
1.94	19:41	37	9:57	130 130-131	1293	153 152-154
2.00	20:19	38	10:13	131 130-132	1339	153 152-154
2.00	20:22	3	10:40	130 130-130	1386	150 150-150

Heart

129/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

152 (232 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.2	153	2	19:09	10:04
Walk	2.4	136	0	30	15:29
Pause	3.4	-	-	43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:53	38.90%	More
800m	4:28	8:59	45.60%	More
1km	5:39	9:05	47.03%	More
Mile	9:58	9:58	45.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:32	8:32	52.79
5km	33:25	10:45	45.91
5M	59:16	11:51	42.24
10km	1:17:00	12:24	40.64
10M	2:16:33	13:39	37.93
Half	3:09:01	14:26	35.99
20M	5:14:36	15:44	34.27
Mara	7:15:29	16:37	33.01

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