Sat 3rd Aug 2019 at 9:00am by SH_UK

Run > General

Whitstable parkrun | Pegwell Bay parkrun

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Time
19:19
Miles
3.00
Min/mi
6:26
Pacing
96%
WAVA
72.21
Stride(cm)
131
Cals
301
Cadence
190
BPM
164
%MHR
91.5
B/mi
1055
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 3:56(3:56/km) 152/163bpm 55cal 15.25/18.58kmph
2) 1km - 4:04(4:04/km) 164/167bpm 64cal 14.76/15.02kmph
3) 1km - 4:03(4:03/km) 169/172bpm 65cal 14.81/15.28kmph
4) 1km - 4:02(4:02/km) 171/172bpm 65cal 14.89/15.18kmph
5) 0.82km - 3:15(3:57/km) 172/175bpm 52cal 15.17/16.76kmph

3:56 4:04 4:03 4:02 3:15

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	45	45	5:57	125 96-150	743	197 192-212
0.25	1:31	46	6:11	155 151-158	958	191 188-194
0.38	2:19	48	6:20	161 159-162	1021	189 188-190
0.50	3:08	50	6:38	161 160-162	1069	188 186-188
0.63	3:57	49	6:32	161 160-162	1053	188 186-190
0.75	4:46	48	6:26	163 162-164	1048	188 186-190
0.88	5:33	48	6:22	164 163-164	1045	189 188-192
1.00	6:23	50	6:41	165 164-165	1102	189 188-190
1.13	7:13	49	6:33	165 165-166	1080	189 186-190
1.25	8:03	50	6:42	166 164-167	1113	189 188-192
1.38	8:52	50	6:37	167 167-167	1106	189 188-190
1.50	9:43	50	6:41	168 167-169	1122	188 186-190
1.63	10:31	49	6:29	170 169-170	1103	189 188-190
1.75	11:18	47	6:17	171 170-171	1073	190 188-190
1.88	12:07	49	6:30	171 170-171	1111	189 188-192
2.00	12:56	49	6:35	171 170-171	1127	191 188-192
2.13	13:46	49	6:34	171 170-171	1122	188 186-190
2.25	14:32	47	6:14	171 171-172	1066	188 188-190
2.38	15:21	48	6:27	170 170-171	1098	189 188-190
2.50	16:11	50	6:37	170 169-171	1126	190 188-192
2.63	17:00	50	6:37	171 170-171	1131	189 188-190
2.75	17:50	50	6:37	171 171-172	1133	190 188-192
2.88	18:38	48	6:22	172 171-174	1095	192 188-194
3.00	19:20	42	5:53	174 172-175	1024	195 190-198

Heart

164/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

190 (212 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	189	3	19:20	6:27
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:55	55.67%	More
800m	3:06	6:13	62.10%	More
1km	3:55	6:18	64.06%	More
Mile	6:21	6:21	67.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:02	6:02	70.60
5km	20:03	6:27	72.29
5M	33:12	6:38	71.06
10km	41:48	6:44	70.48
10M	1:09:13	6:55	70.35
Half	1:32:09	7:02	69.37
20M	2:24:18	7:13	70.19
Mara	3:12:07	7:20	70.30

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