Sat 3rd Aug 2019 at 9:00am by chewie77

Run > parkrun

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Time
23:10
Miles
3.07
Min/mi
7:33
Pacing
91.2%
WAVA
58.11
Stride(cm)
112
Cals
313
Cadence
190
BPM
164
%MHR
82.2
B/mi
1241
Asc(m)
74
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:00(5:00/km) 140/153bpm 56cal 12.02/13.2kmph
2) 1km - 4:58(4:58/km) 162/172bpm 65cal 12.06/13.4kmph
3) 1km - 4:38(4:38/km) 172/178bpm 64cal 12.94/13.87kmph
4) 1km - 4:31(4:31/km) 177/184bpm 65cal 13.28/14.14kmph
5) 0.94km - 4:03(4:17/km) 189/196bpm 63cal 13.98/15.89kmph

5:00 4:58 4:38 4:31 4:03

Pace

16%

30%

38%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:03	110 76-132	996	175 128-186	0/6
0.25	2:13	1:06	8:45	143 135-149	1250	186 186-186	8/0
0.38	3:09	56	7:28	151 149-153	1127	188 186-190	1/3
0.50	4:06	56	7:28	151 150-152	1128	190 190-190	0/4
0.63	5:00	55	7:18	150 149-151	1094	191 188-192	0/7
0.75	6:02	1:02	8:16	153 149-157	1266	191 190-192	6/1
0.88	7:02	1:00	7:57	161 159-163	1280	192 190-192	3/2
1.00	8:02	1:01	8:04	166 165-166	1339	192 192-192	4/0
1.13	9:02	59	7:54	167 166-168	1320	193 190-194	4/4
1.25	10:01	1:00	7:58	169 167-172	1346	194 194-196	2/1
1.38	10:58	57	7:33	170 167-172	1284	192 190-194	1/4
1.50	11:50	52	6:59	167 162-170	1166	193 190-194	1/3
1.63	12:47	56	7:31	171 170-172	1286	192 190-194	2/3
1.75	13:48	1:01	8:10	175 170-177	1428	192 190-192	8/0
1.88	14:41	53	7:05	175 173-176	1240	185 180-192	2/3
2.00	15:33	52	6:56	175 173-177	1212	188 186-190	0/4
2.13	16:26	53	7:02	173 171-177	1217	189 188-190	0/7
2.25	17:24	58	7:45	176 172-179	1365	190 190-192	6/1
2.38	18:19	55	7:19	180 179-183	1316	192 192-192	3/2
2.50	19:14	55	7:24	183 182-186	1353	192 192-194	5/0
2.63	20:11	57	7:36	186 185-188	1414	194 194-194	5/4
2.75	21:05	54	7:11	188 187-190	1350	196 196-196	3/1
2.88	21:57	52	6:56	190 189-192	1319	195 194-196	1/4
3.00	22:45	47	6:20	192 190-194	1215	196 196-196	1/3
3.07	23:11	26	6:05	196 195-196	1193	199 198-200	3/0

Heart

164/196max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 74m, Range 17m, Flat prediction 23:10

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

190 (200 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	191	3.1	22:55	7:31
Walk	1.2	165	0	16	13:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:26	48.47%	More
800m	3:22	6:46	53.13%	More
1km	4:20	6:59	53.87%	More
Mile	7:08	7:08	56.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:43	6:43	59.71
5km	23:28	7:33	58.09
5M	39:41	7:56	55.79
10km	50:26	8:07	54.75
10M	1:25:15	8:32	53.46
Half	1:54:51	8:46	52.06
20M	3:03:11	9:10	51.72
Mara	4:06:45	9:25	51.19

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