Sat 3rd Aug 2019 at 9:00am by chewie77
Run > parkrun
-
Time
23:10
-
Miles
3.07
-
Min/mi
7:33
-
Pacing
91.2%
-
WAVA
58.11
-
Stride(cm)
112
-
Cals
313
-
Cadence
190
-
BPM
164
-
%MHR
82.2
-
B/mi
1241
-
Asc(m)
74
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:00(5:00/km) 140/153bpm 56cal 12.02/13.2kmph
2) 1km - 4:58(4:58/km) 162/172bpm 65cal 12.06/13.4kmph
3) 1km - 4:38(4:38/km) 172/178bpm 64cal 12.94/13.87kmph
4) 1km - 4:31(4:31/km) 177/184bpm 65cal 13.28/14.14kmph
5) 0.94km - 4:03(4:17/km) 189/196bpm 63cal 13.98/15.89kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.26 |
10:00 |
10:00 |
7:57 |
146 76-172 |
1161 |
187 128-196 |
32/31 |
2.61 |
20:00 |
10:00 |
7:25 |
175 162-186 |
1298 |
191 180-194 |
32/36 |
3.07 |
23:11 |
3:11 |
6:49 |
191 187-196 |
1303 |
196 194-200 |
10/9 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.8 |
191 |
3.1 |
22:55 |
7:31 |
Walk |
1.2 |
165 |
0 |
16 |
13:19 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:36 |
6:26 |
48.47% |
More |
800m |
3:22 |
6:46 |
53.13% |
More |
1km |
4:20 |
6:59 |
53.87% |
More |
Mile |
7:08 |
7:08 |
56.26% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:43 |
6:43 |
59.71 |
5km |
23:28 |
7:33 |
58.09 |
5M |
39:41 |
7:56 |
55.79 |
10km |
50:26 |
8:07 |
54.75 |
10M |
1:25:15 |
8:32 |
53.46 |
Half |
1:54:51 |
8:46 |
52.06 |
20M |
3:03:11 |
9:10 |
51.72 |
Mara |
4:06:45 |
9:25 |
51.19 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry