Sat 3rd Aug 2019 at 7:00am by Odeon1085

Run > General
  • Time
    2:09:01
  • Miles
    16.01
  • Min/mi
    8:04
  • Pacing
    66.2%
  • WAVA
    59.26
  • Stride(cm)
    106
  • Cals
    1117
  • Cadence
    189
  • BPM
    131
  • %MHR
    67
  • B/mi
    1058
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:45(7:45/m) 121/130bpm 77cal 7.75/8.45mph
2) 1m - 7:55(7:55/m) 129/135bpm 84cal 7.59/8.31mph
3) 1m - 8:03(8:03/m) 128/133bpm 77cal 7.45/8.39mph
4) 1m - 7:55(7:55/m) 129/135bpm 73cal 7.58/8.31mph
5) 1m - 8:02(8:02/m) 131/138bpm 74cal 7.47/8.39mph
6) 1m - 7:49(7:49/m) 132/138bpm 70cal 7.67/8.06mph
7) 1m - 7:51(7:51/m) 132/139bpm 67cal 7.64/8.54mph
8) 1m - 8:01(8:01/m) 128/134bpm 58cal 7.48/8.1mph
9) 1m - 8:06(8:06/m) 130/135bpm 62cal 7.4/8.2mph
10) 1m - 7:53(7:53/m) 130/134bpm 57cal 7.61/7.99mph
11) 1m - 7:56(7:56/m) 136/141bpm 71cal 7.57/8.16mph
12) 1m - 7:57(7:57/m) 137/145bpm 71cal 7.55/8.6mph
13) 1m - 8:00(8:00/m) 138/142bpm 71cal 7.5/8.04mph
14) 1m - 8:01(8:01/m) 141/148bpm 78cal 7.48/8.45mph
15) 1m - 8:20(8:20/m) 130/145bpm 53cal 7.2/7.95mph
16) 1m - 9:20(9:20/m) 135/144bpm 73cal 6.42/7.7mph
17) 0.01m - 8(14:38/m) 145/145bpm 1cal 4.1/5.97mph
7:45 7:55 8:03 7:55 8:02 7:49 7:51 8:01 8:06 7:53 7:56 7:57 8:00 8:01 8:20 9:20 8

Pace

5% 14% 73% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:49 3:49 7:38 113 73-128 863 187 182-194
1.00 7:44 3:55 7:50 126 123-130 987 187 180-192
1.50 11:43 3:58 7:57 128 124-134 1017 189 186-194
2.00 15:39 3:56 7:52 130 126-134 1023 190 186-192
2.50 19:45 4:06 8:12 128 123-133 1050 189 186-192
3.00 23:42 3:57 7:54 128 124-133 1011 189 186-192
3.50 27:37 3:55 7:49 128 124-132 1001 190 186-194
4.00 31:36 4:00 8:00 130 125-135 1040 190 186-194
4.50 35:40 4:04 8:08 131 127-135 1065 191 188-194
5.00 39:39 3:58 7:56 131 127-138 1040 190 186-194
5.50 43:31 3:52 7:45 131 129-134 1014 190 186-194
6.00 47:27 3:56 7:52 133 129-138 1047 191 188-194
6.50 51:24 3:57 7:53 132 126-139 1041 191 188-194
7.00 55:19 3:56 7:52 132 127-136 1038 190 188-194
7.50 1:00:08 4:48 +49 9:36 126 105-132 1210 187 88-192
8.00 1:04:09 4:02 8:03 130 126-134 1047 189 186-192
8.50 1:08:12 4:03 8:06 130 128-132 1052 189 184-194
9.00 1:12:16 4:04 8:07 131 125-135 1064 188 186-190
9.50 1:16:35 4:20 +25 8:39 127 116-132 1099 187 184-192
10.00 1:20:33 3:58 7:56 131 128-134 1039 188 186-192
10.50 1:24:31 3:58 7:56 135 128-139 1071 188 186-192
11.00 1:28:29 3:58 7:55 137 133-141 1086 189 186-192
11.50 1:32:32 4:03 8:07 138 132-145 1120 190 186-194
12.00 1:36:26 3:53 7:46 136 132-142 1057 190 186-194
12.50 1:40:22 3:56 7:53 137 133-141 1080 191 188-194
13.00 1:44:25 4:03 8:07 138 134-142 1119 190 186-192
13.50 1:48:28 4:02 8:05 139 134-143 1123 190 186-192
14.00 1:52:26 3:59 7:57 143 138-148 1137 189 186-192
14.50 1:57:31 5:04 +1:02 10:09 134 118-144 1359 190 176-194
15.00 2:04:32 7:02 +2:45 14:03 125 101-137 1757 188 186-192
15.50 2:09:27 4:55 +13 9:49 131 122-139 1286 186 176-188
16.00 2:14:06 4:39 9:18 138 133-144 1282 187 180-190
16.01 2:14:13 7 14:32 145 145-145 2108 188 188-188

Heart

131/148max
  • Show Beats/Mile

Cadence

189 (194 max) Stride Length: 106cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.2 188 16 2:08:56 8:19
Walk 0.8 89 0 1:05 9:15:52
Pause 3.0 - - 4:12 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:16 43.87% More
800m 3:44 7:30 49.27% More
1km 4:43 7:35 50.96% More
Mile 7:42 7:42 53.25% More
5k 24:25 7:52 57.10% More
5 miles 39:33 7:55 57.29% More
10k 49:09 7:55 57.54% More
10 miles 1:20:29 8:03 58.02% More
Half 1:45:12 8:02 58.70% More

Predictions

Dist Time Per Mile WAVA
1M 6:16 6:16 65.43
5km 21:36 6:57 64.55
5M 36:17 7:15 62.46
10km 45:58 7:24 61.52
10M 1:17:14 7:43 60.46
Half 1:43:40 7:55 59.11
20M 2:44:26 8:13 59.05
Mara 3:40:44 8:25 58.65
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