Wed 30th Jul 2008 at 12:00pm by jolguk
Run > Race
- v warm
-
Time
39:43
-
Miles
5.00
-
Min/mi
7:57
-
WAVA
60.55
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Now that's a rubbish time! But it was hot and hilly - although a really nice one. I really shouldn't have just walked up those hills, though..... naughty girl!
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:13 |
7:13 |
58.67 |
5km |
23:59 |
7:43 |
61.68 |
5M |
39:43 |
7:57 |
60.53 |
10km |
50:00 |
8:03 |
60.09 |
10M |
1:22:48 |
8:17 |
59.66 |
Half |
1:50:15 |
8:25 |
58.47 |
20M |
2:52:39 |
8:38 |
58.70 |
Mara |
3:49:52 |
8:46 |
58.39 |
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