Fri 2nd Aug 2019 at 9:00pm by chuckles

Walk > General

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Time
16:29
Miles
0.73
Min/mi
22:35
Stride(cm)
72
Cals
133
Cadence
99
BPM
104
%MHR
60.6
B/mi
2339
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 14:03(14:03/km) 108/142bpm 118cal 44/67rpm 4.27/14.88kmph
2) 0.17km - 2:26(14:12/km) 95/100bpm 15cal 49/63rpm 4.23/5.85kmph

14:03 2:26

Pace

26%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:49	1:49	29:04	117 106-131	3400	100 88-134
0.13	3:11	1:22	21:50	113 108-119	2468	100 96-104
0.19	4:29	1:18	20:45	105 99-112	2178	100 98-102
0.25	5:49	1:20	21:22	129 115-140	2757	100 94-102
0.31	7:15	1:27	23:06	111 103-120	2565	96 92-98
0.38	8:36	1:21	21:33	104 100-106	2242	97 94-100
0.44	10:20	1:44	27:37	100 96-104	2761	100 90-104
0.50	11:49	1:29	23:50	98 93-103	2336	98 86-104
0.56	13:11	1:21	21:42	98 92-101	2127	96 90-102
0.63	14:08	58	15:23	95 90-101	1461	99 98-102
0.69	15:35	1:27	23:10	94 91-100	2177	97 92-100
0.73	16:30	55	22:34	97 94-100	2188	107 90-126

Heart

104/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

99 (134 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:03	20:19	More
800m	10:51	21:49	More
1km	13:27	21:39	More

Predictions

Dist	Time	Per Mile

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