Fri 2nd Aug 2019 at 8:00pm by Nadders (aka monsenb1)

Run > General

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Time
28:42
Miles
3.20
Min/mi
8:58
Pacing
89.3%
WAVA
50.37
Stride(cm)
100
Cals
377
Cadence
180
BPM
143
%MHR
75.2
B/mi
1282
Asc(m)
97
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:07(6:07/km) 126/146bpm 68cal 9.8/10.95kmph
2) 1km - 5:40(5:40/km) 143/153bpm 75cal 10.59/11.89kmph
3) 1km - 5:16(5:16/km) 153/174bpm 75cal 11.38/15.28kmph
4) 1km - 5:19(5:19/km) 150/159bpm 73cal 11.3/11.96kmph
5) 1km - 5:28(5:28/km) 149/161bpm 73cal 10.97/11.92kmph
6) 0.14km - 51(6:00/km) 167/169bpm 13cal 10/10.81kmph

6:07 5:40 5:16 5:19 5:28 51

Pin Map

0mi in 0

Pace

12%

23%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:39	101 78-118	1075	165 118-174	1/16
0.25	2:34	1:15	9:57	126 115-132	1254	173 168-178	4/6
0.38	3:55	1:21	10:45	134 128-142	1441	174 168-180	3/3
0.50	5:02	1:06	8:51	141 134-144	1248	182 180-186	6/3
0.63	6:09	1:08	9:02	135 131-137	1220	181 178-184	1/2
0.75	7:20	1:11	9:28	139 137-142	1315	183 182-184	3/0
0.88	8:29	1:09	9:09	142 140-143	1300	183 182-184	6/3
1.00	9:34	1:05	8:39	142 136-145	1227	182 180-186	2/3
1.13	10:39	1:05	8:43	142 136-145	1237	181 176-184	2/1
1.25	11:52	1:13	9:43	150 146-152	1457	182 180-184	8/0
1.38	13:07	1:15	9:58	144 141-147	1435	179 176-184	2/2
1.50	13:55	48	6:27	162 146-172	1044	197 186-204	12/0
1.63	15:01	1:06	8:52	168 160-174	1488	185 172-204	3/1
1.75	16:07	1:05	8:44	150 144-157	1309	181 180-182	2/5
1.88	17:09	1:02	8:17	144 141-147	1192	182 180-184	0/4
2.00	18:14	1:05	8:44	143 141-144	1248	180 178-182	0/3
2.13	19:19	1:05	8:39	145 141-149	1253	179 176-182	2/3
2.25	20:25	1:06	8:45	156 151-159	1366	182 180-184	3/0
2.38	21:28	1:03	8:23	155 153-157	1299	181 176-184	0/3
2.50	22:30	1:02	8:15	156 151-161	1286	185 182-188	6/0
2.63	23:31	1:01	8:12	155 148-161	1270	178 176-182	0/9
2.75	24:35	1:04	8:32	142 138-146	1212	176 174-178	0/9
2.88	25:39	1:04	8:29	138 134-145	1171	180 172-186	1/12
3.00	26:44	1:05	8:41	152 148-153	1320	182 180-186	6/0
3.13	28:02	1:18	10:21	156 152-167	1616	178 160-186	4/4
3.20	28:42	40	9:34	168 167-169	1608	179 174-184	10/0

Heart

143/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 97m, Range 40m, Flat prediction 28:32

Elevation Graph

Biggest Climbs (m)	Min/mi
18 5.2%	9:37
13 8.9%	9:46
11 2.6%	8:45
See your biggest climbs

Cadence

180 (204 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	179	3.2	28:38	8:59
Walk	0.2	118	0	4	12:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	42.10%	More
800m	4:00	8:03	46.34%	More
1km	5:05	8:12	47.57%	More
Mile	8:21	8:21	49.52%	More
5k	27:45	8:56	50.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:55	7:55	52.18
5km	27:47	8:57	50.57
5M	47:02	9:24	48.56
10km	59:50	9:38	47.64
10M	1:41:20	10:08	46.46
Half	2:16:38	10:26	45.22
20M	3:38:17	10:55	44.85
Mara	4:54:20	11:14	44.36

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