Fri 2nd Aug 2019 at 7:00pm by Peakie

Run > General

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Time
23:23
Miles
3.03
Min/mi
7:43
Pacing
90.6%
WAVA
62.78
Stride(cm)
127
Cals
261
Cadence
165
BPM
130
%MHR
76.1
B/mi
1004
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:03(8:03/m) 115/125bpm 76cal 7.45/7.89mph
2) 1m - 7:30(7:30/m) 133/143bpm 89cal 7.99/8.66mph
3) 1m - 7:38(7:38/m) 143/148bpm 94cal 7.87/8.56mph
4) 0.03m - 12(7:40/m) 147/147bpm 2cal 7.82/8.39mph

8:03 7:30 7:38 12

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:08	1:08	9:01	93 68-112	839	163 162-166
0.25	2:08	1:00	8:02	115 112-118	924	163 162-166
0.38	3:09	1:01	8:08	116 114-119	944	164 162-168
0.50	4:09	1:00	8:02	116 114-119	932	167 162-176
0.63	5:08	59	7:50	118 115-120	925	167 162-178
0.75	6:06	58	7:44	121 119-122	935	166 164-170
0.88	7:06	1:00	7:57	122 120-125	970	167 164-172
1.00	8:03	58	7:41	122 120-124	937	166 162-172
1.13	9:01	58	7:44	125 123-126	968	164 162-166
1.25	9:59	58	7:44	129 128-131	997	165 164-168
1.38	10:56	57	7:35	132 130-133	1002	164 162-166
1.50	11:53	57	7:32	133 131-136	1003	165 164-168
1.63	12:48	55	7:23	135 134-136	998	164 162-166
1.75	13:43	55	7:17	137 136-138	997	163 162-164
1.88	14:37	54	7:15	135 134-137	978	165 164-168
2.00	15:34	56	7:32	142 139-143	1069	166 162-170
2.13	16:32	58	7:48	145 143-146	1130	165 164-166
2.25	17:31	59	7:54	144 144-145	1138	167 164-168
2.38	18:31	1:00	8:00	143 141-145	1145	164 162-166
2.50	19:29	58	7:44	142 141-143	1099	165 164-166
2.63	20:26	57	7:37	144 143-145	1096	166 164-166
2.75	21:23	56	7:29	145 145-145	1086	166 164-168
2.88	22:38	1:15 +22	10:00	140 133-148	1401	162 124-168
3.00	23:33	55	7:21	144 139-147	1059	165 164-166
3.03	23:45	12	7:59	146 146-146	1166	165 164-166

Heart

130/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (178 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	165	3	23:22	7:44
Walk	1.6	111	0	23	3:09:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	47.14%	More
800m	3:39	7:21	54.89%	More
1km	4:36	7:23	56.85%	More
Mile	7:29	7:29	59.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:13	7:13	61.41
5km	24:01	7:44	62.83
5M	39:46	7:57	61.87
10km	50:04	8:03	61.41
10M	1:22:54	8:17	61.35
Half	1:50:23	8:26	60.52
20M	2:52:51	8:39	61.25
Mara	3:50:08	8:47	61.34

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