Fri 2nd Aug 2019 at 6:00pm by waxi

Run > General

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Time
40:09
Miles
5.01
Min/mi
8:01
Pacing
96%
WAVA
55.66
Stride(cm)
113
Cals
511
Cadence
177
BPM
152
%MHR
88.6
B/mi
1214
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:51(7:51/m) 144/157bpm 96cal 7.65/8.47mph
2) 1m - 8:13(8:13/m) 149/155bpm 103cal 7.3/7.66mph
3) 1m - 8:07(8:07/m) 153/167bpm 105cal 7.39/7.81mph
4) 1m - 7:54(7:54/m) 156/165bpm 102cal 7.6/7.83mph
5) 1m - 8:02(8:02/m) 158/173bpm 105cal 7.47/7.74mph
6) 0.01m - 3(7:55/m) 158/158bpm 7.58/7.2mph

7:51 8:13 8:07 7:54 8:02 3

Pace

14%

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:58	1:58	7:51	122 82-148	958	175 120-180
0.50	3:55	1:58	7:51	151 144-157	1185	182 178-186
0.75	5:53	1:57	7:49	153 152-155	1196	180 174-184
1.00	7:52	1:59	7:56	144 138-152	1143	176 172-180
1.25	9:51	1:59	7:57	148 141-151	1175	178 176-180
1.50	11:59	2:08	8:32	150 144-154	1279	177 174-184
1.75	13:59	2:00	7:59	147 144-153	1175	177 174-180
2.00	16:05	2:06	8:24	151 146-155	1268	178 176-182
2.25	18:04	2:00	7:59	150 148-154	1197	177 174-180
2.50	20:05	2:01	8:02	150 147-157	1206	175 172-178
2.75	22:10	2:05	8:21	155 145-166	1294	177 162-182
3.00	24:12	2:02	8:06	158 154-165	1280	178 174-184
3.25	26:13	2:01	8:04	158 155-161	1274	178 176-180
3.50	28:11	1:58	7:52	154 148-165	1211	176 172-180
3.75	30:06	1:56	7:43	154 150-159	1188	177 172-184
4.00	32:05	1:59	7:57	157 153-162	1248	178 174-182
4.25	34:04	1:58	7:53	156 149-168	1230	176 172-182
4.50	36:09	2:05	8:19	158 150-165	1315	177 174-180
4.75	38:07	1:58	7:52	164 155-173	1290	179 172-184
5.00	40:08	2:01	8:05	158 153-165	1276	175 168-178
5.00	40:10	2	8:30	158 158-158	1342	168 168-168

Heart

152/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (186 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	5	40:10	8:02
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	41.18%	More
800m	3:52	7:47	46.70%	More
1km	4:51	7:48	48.70%	More
Mile	7:50	7:50	51.58%	More
5k	24:56	8:02	55.07%	More
5 miles	40:08	8:02	55.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	55.47
5km	24:12	7:47	56.75
5M	40:04	8:01	55.68
10km	50:27	8:07	55.16
10M	1:23:32	8:21	55.00
Half	1:51:13	8:29	54.20
20M	2:54:10	8:43	54.84
Mara	3:51:53	8:51	54.92

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