Fri 2nd Aug 2019 at 1:00pm by jamesheede

Run > General

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Time
15:17
Miles
2.10
Min/mi
7:17
Pacing
92.9%
Stride(cm)
119
Cals
210
Cadence
186
BPM
152
%MHR
89
B/mi
1108
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:40(7:31/m) 141/155bpm 58cal 7.99/9.39mph
2) 0.62m - 4:32(7:17/m) 158/162bpm 64cal 8.24/8.5mph
3) 0.62m - 4:28(7:12/m) 162/165bpm 65cal 8.33/10.52mph
4) 0.24m - 1:37(6:51/m) 165/167bpm 23cal 8.75/8.81mph

4:40 4:32 4:28 1:37

Pace

15%

47%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	32	32 +6	8:30	100 73-120	850	186 124-196
0.13	59	27	7:10	129 123-134	924	185 182-188
0.19	1:28	30	7:55	136 135-139	1076	184 182-188
0.25	1:56	28	7:26	144 142-146	1070	184 182-186
0.31	2:22	26	6:56	145 144-147	1006	182 182-184
0.38	2:55	33	8:48	148 146-149	1303	183 180-186
0.44	3:23	27	7:19	150 149-150	1097	185 182-188
0.50	3:49	26	6:56	151 150-151	1046	185 180-188
0.56	4:16	27	7:16	153 152-154	1113	186 182-190
0.63	4:47	31	8:12	154 154-155	1263	186 184-188
0.69	5:14	27	7:20	154 153-154	1128	186 184-188
0.75	5:41	27	7:08	152 150-155	1083	185 182-188
0.81	6:09	28	7:28	156 155-156	1166	184 180-186
0.88	6:36	27	7:05	158 157-158	1119	184 178-186
0.94	7:02	26	7:00	158 158-158	1106	186 182-188
1.00	7:30	28	7:25	159 158-159	1179	184 180-186
1.06	7:55	26	6:50	159 159-160	1087	188 184-192
1.13	8:22	27	7:05	161 160-161	1141	184 178-188
1.19	8:49	27	7:12	161 161-162	1160	183 178-186
1.25	9:19	30	8:06	161 160-161	1305	190 188-194
1.31	9:45	26	6:51	160 160-161	1097	189 186-190
1.38	10:11	26	7:03	162 162-163	1143	190 188-190
1.44	10:40	28	7:34	162 161-163	1225	190 186-196
1.50	11:10	31	8:08	161 161-162	1310	185 180-188
1.56	11:37	27	7:06	163 162-163	1158	188 184-190
1.63	12:04	27	7:08	162 161-163	1156	188 182-190
1.69	12:31	27	7:16	162 161-162	1176	188 186-190
1.75	12:56	25	6:47	162 162-163	1098	184 182-184
1.81	13:23	27	7:04	164 163-165	1160	186 184-188
1.88	13:49	27	7:05	164 163-164	1161	186 184-188
1.94	14:15	26	6:57	164 163-164	1139	187 186-188
2.00	14:40	24	6:29	164 164-165	1064	191 188-194
2.06	15:08	28	7:26	166 165-166	1234	192 188-198
2.10	15:23	15	6:48	167 166-167	1135	196 192-200

Heart

152/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

186 (200 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	186	2.1	15:23	7:19
Walk	0.0	124	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:52	0.00%	More
800m	3:27	6:56	0.00%	More
1km	4:23	7:03	0.00%	More
Mile	7:10	7:10	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:58	6:58
5km	23:09	7:27
5M	38:20	7:40
10km	48:16	7:46
10M	1:19:55	8:00
Half	1:46:24	8:07
20M	2:46:38	8:20
Mara	3:41:51	8:28

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