Fri 2nd Aug 2019 at 11:00am by cguy5

Run > General

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Time
8:02
Miles
0.84
Min/mi
9:34
Pacing
34.8%
WAVA
41.39
Stride(cm)
96
Cals
74
Cadence
176
BPM
127
%MHR
74.4
B/mi
1216
Surface
Road

Notes & Comments

Split Summary
===
1) 0.84m - 8:02(9:36/m) 130/151bpm 74cal 6.25/7.62mph

8:02

Pace

78%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	44	44	11:39	112 74-139	1306	168 164-176
0.13	1:24	40	10:43	137 121-149	1469	171 170-176
0.19	2:03	39	10:32	130 123-135	1368	172 170-176
0.25	4:31	2:28 +2:06	39:25	109 85-134	4296	178 172-182
0.31	5:11	40	10:44	134 129-139	1439	179 176-182
0.38	5:42	30	8:06	140 136-142	1133	180 170-186
0.44	6:12	30	7:56	139 138-141	1104	182 182-184
0.50	6:41	29	7:47	139 134-144	1082	183 182-184
0.56	7:17	36	9:44	133 131-134	1294	179 176-184
0.63	7:48	31	8:17	129 125-134	1069	181 180-184
0.69	8:23	34	9:08	132 130-135	1205	180 176-182
0.75	9:03	41	10:50	129 127-133	1396	179 174-182
0.81	9:50	47	12:30	134 132-135	1675	176 172-180
0.84	10:08	18	12:24	135 134-135	1673	175 174-176

Heart

127/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (186 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.8	175	0.8	8:02	12:07
Walk	0.0	0	0	0	NAN:00:00
Pause	17.2	-	-	2:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	39.40%	More
800m	4:11	8:25	43.13%	More
1km	5:39	9:05	41.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:45	9:45	41.43
5km	34:29	11:06	39.83
5M	58:35	11:43	38.08
10km	1:14:37	12:01	37.30
10M	2:06:47	12:41	36.24
Half	2:51:16	13:04	35.19
20M	4:34:22	13:43	34.81
Mara	6:10:38	14:09	34.36

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