Fri 2nd Aug 2019 at 10:00am by The Duckinator

Run > General

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Time
1:20:00
Miles
10.11
Min/mi
7:55
Pacing
85.2%
WAVA
55.36
Stride(cm)
117
Cals
1050
Cadence
174
BPM
138
%MHR
71.5
B/mi
1092
Surface
Road

Notes & Comments

Split Summary
===
1) 10.11m - 1:20:00(7:55/m) 138/148bpm 1050cal 7.59/8.77mph

1:20:00

Pin Map

0mi in 0

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:04	4:04	8:08	129 79-135	1049	178 174-202
1.00	8:02	3:58	7:55	135 132-137	1070	177 174-178
1.50	12:01	4:00	7:59	137 134-140	1094	176 174-178
2.00	16:30	4:29 +35	8:58	136 116-141	1219	176 140-182
2.50	20:29	3:59	7:58	139 136-142	1108	176 174-178
3.00	24:28	3:59	7:58	139 136-143	1107	175 174-178
3.50	28:27	3:59	7:57	139 135-141	1106	175 174-176
4.00	32:54	4:27 +31	8:53	138 124-146	1227	175 174-178
4.50	36:52	3:58	7:57	139 134-142	1105	175 172-176
5.00	40:51	3:59	7:57	139 136-142	1105	175 172-178
5.50	44:50	3:59	7:59	139 135-142	1109	174 172-176
6.00	48:44	3:54	7:49	139 136-141	1086	173 170-176
6.50	52:41	3:57	7:54	139 136-142	1099	173 172-176
7.00	56:39	3:57	7:55	139 136-142	1100	172 170-174
7.50	1:00:34	3:55	7:50	139 137-143	1089	172 170-174
8.00	1:05:03	4:30 +35	8:59	139 123-148	1249	173 158-176
8.50	1:08:59	3:55	7:51	139 135-144	1091	172 170-174
9.00	1:13:12	4:14 +18	8:27	139 126-143	1175	172 170-180
9.50	1:17:06	3:53	7:47	139 137-142	1081	172 170-174
10.00	1:21:04	3:58	7:57	140 136-144	1112	171 168-174
10.11	1:22:00	56	8:09	138 137-140	1124	172 170-174

Heart

138/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (202 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	174	10.1	1:19:59	7:58
Walk	1.8	110	0	1:30	22:14:41
Pause	0.6	-	-	31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	37.98%	More
800m	3:49	7:42	44.07%	More
1km	4:48	7:43	45.96%	More
Mile	7:46	7:46	48.76%	More
5k	24:30	7:53	52.45%	More
5 miles	39:33	7:55	53.26%	More
10k	49:09	7:55	53.71%	More
10 miles	1:19:06	7:55	55.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:35	6:35	57.47
5km	22:22	7:12	57.45
5M	37:24	7:29	56.33
10km	47:17	7:37	55.83
10M	1:19:04	7:54	55.33
Half	1:45:50	8:05	54.36
20M	2:47:08	8:21	54.54
Mara	3:43:44	8:32	54.33

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