Fri 2nd Aug 2019 at 7:00am by Jonty
Run > General
-
Time
47:43
-
Miles
5.11
-
Min/mi
9:20
-
Pacing
91.4%
-
WAVA
45.20
-
Stride(cm)
99
-
Cals
652
-
Cadence
174
-
BPM
144
-
%MHR
79.4
-
B/mi
1342
-
Surface
Road
Notes & Comments
Split Summary
===
1) 8.23km - 47:43(5:48/km) 145/164bpm 652cal 10.35/12.09kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:52 |
2:52 |
11:27 |
110 69-131 |
1259 |
166 162-170 |
0.50 |
5:31 |
2:39 |
10:36 |
130 118-140 |
1379 |
171 168-174 |
0.75 |
7:55 |
2:24 |
9:35 |
135 130-138 |
1294 |
173 170-176 |
1.00 |
10:18 |
2:24 |
9:34 |
140 137-142 |
1340 |
174 170-176 |
1.25 |
12:38 |
2:20 |
9:20 |
143 140-146 |
1336 |
177 174-178 |
1.50 |
14:58 |
2:20 |
9:21 |
148 146-150 |
1383 |
175 174-178 |
1.75 |
17:16 |
2:17 |
9:10 |
148 145-151 |
1356 |
175 174-178 |
2.00 |
19:32 |
2:16 |
9:03 |
152 150-154 |
1376 |
176 174-178 |
2.25 |
21:48 |
2:17 |
9:07 |
153 151-156 |
1394 |
177 174-180 |
2.50 |
24:06 |
2:18 |
9:13 |
152 145-160 |
1400 |
174 172-176 |
2.75 |
26:17 |
2:10 |
8:41 |
142 137-144 |
1232 |
174 118-180 |
3.00 |
28:27 |
2:10 |
8:41 |
145 140-148 |
1260 |
179 176-180 |
3.25 |
30:44 |
2:18 |
9:10 |
150 148-153 |
1375 |
178 170-180 |
3.50 |
32:54 |
2:10 |
8:39 |
150 146-155 |
1298 |
178 172-182 |
3.75 |
35:08 |
2:14 |
8:56 |
147 141-157 |
1313 |
173 170-176 |
4.00 |
37:29 |
2:21 |
9:22 |
155 150-163 |
1452 |
174 172-176 |
4.25 |
39:48 |
2:19 |
9:16 |
148 138-162 |
1370 |
173 170-176 |
4.50 |
42:04 |
2:16 |
9:04 |
147 138-153 |
1334 |
174 172-176 |
4.75 |
44:17 |
2:13 |
8:52 |
155 153-156 |
1375 |
173 172-176 |
5.00 |
46:39 |
2:23 |
9:30 |
147 141-154 |
1397 |
174 172-176 |
5.11 |
47:43 |
1:04 |
9:23 |
151 150-152 |
1417 |
174 170-176 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
174 |
5.1 |
47:41 |
9:20 |
Walk |
0.1 |
118 |
0 |
2 |
15:12 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:24 |
34.84% |
More |
800m |
4:16 |
8:36 |
40.10% |
More |
1km |
5:24 |
8:41 |
41.33% |
More |
Mile |
8:43 |
8:43 |
43.38% |
More |
5k |
27:59 |
9:01 |
45.91% |
More |
5 miles |
46:20 |
9:16 |
45.47% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
7:03 |
7:03 |
5km |
26:38 |
8:34 |
5M |
46:31 |
9:18 |
10km |
1:00:01 |
9:40 |
10M |
1:44:49 |
10:29 |
Half |
2:23:50 |
10:59 |
20M |
3:56:10 |
11:49 |
Mara |
5:24:06 |
12:22 |
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