Fri 2nd Aug 2019 at 7:00am by Wabo

Run > Recovery Run

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Time
17:58
Miles
1.50
Min/mi
11:59
Pacing
93%
WAVA
47.39
Stride(cm)
82
Cals
158
Cadence
164
BPM
113
%MHR
64.5
B/mi
1352
Asc(m)
34
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:11(12:11/m) 111/125bpm 108cal 4.92/0mph
2) 0.5m - 5:47(11:31/m) 116/126bpm 50cal 5.21/0mph

12:11 5:47

Pin Map

0mi in 0

Pace

21%

62%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	50	50	13:27	92 67-108	1238	159 152-170	4/0
0.13	1:40	49	13:08	110 105-112	1445	158 152-164	0/4
0.19	2:26	46	12:23	102 97-107	1263	164 162-168	1/3
0.25	3:12	46	12:21	103 98-106	1271	164 162-168	2/0
0.31	4:02	49	13:10	112 106-116	1475	163 156-166	2/0
0.38	4:48	46	12:12	112 107-114	1367	167 166-170	0/1
0.44	5:32	45	11:55	112 109-115	1335	166 162-172	2/0
0.50	6:16	44	11:43	113 112-115	1324	168 166-172	0/2
0.56	7:05	49	13:02	112 108-119	1459	166 162-168	2/2
0.63	7:48	43	11:35	114 112-116	1320	166 162-168	1/1
0.69	8:33	44	11:44	110 107-113	1291	167 164-170	0/2
0.75	9:15	42	11:17	110 108-114	1241	165 162-166	1/1
0.81	9:58	44	11:37	117 114-125	1359	163 160-166	2/0
0.88	10:42	44	11:39	121 118-123	1409	162 158-164	2/0
0.94	11:27	45	12:06	122 120-124	1475	162 158-168	3/0
1.00	12:11	43	11:33	121 115-125	1398	166 164-168	0/2
1.06	12:50	39	10:25	118 115-121	1230	164 160-170	1/1
1.13	13:33	43	11:25	115 111-121	1313	163 160-168	0/3
1.19	14:15	42	11:16	113 108-117	1273	162 160-166	2/1
1.25	15:07	52	13:57	120 116-125	1674	158 154-164	3/0
1.31	15:48	41	10:53	122 117-126	1328	162 156-168	1/2
1.38	16:32	44	11:43	112 107-118	1311	164 162-168	0/5
1.44	17:15	43	11:30	115 111-122	1322	165 162-168	1/1
1.50	17:57	42	11:08	116 113-122	1291	162 158-166	1/0

Heart

113/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 8m, Flat prediction 17:58

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (172 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	1.5	17:57	11:58
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:46	11:07	38.81%	More
800m	5:39	11:22	43.82%	More
1km	7:06	11:25	45.19%	More
Mile	11:39	11:39	45.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:41	11:41	45.87
5km	38:53	12:31	48.15
5M	1:04:23	12:53	47.62
10km	1:21:03	13:03	47.44
10M	2:14:13	13:25	47.39
Half	2:58:42	13:38	46.59
20M	4:39:50	14:00	47.06
Mara	6:12:34	14:13	46.97

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