Fri 2nd Aug 2019 at 8:00am by DavidC

Run > General

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Time
1:25
Miles
0.14
Min/mi
10:07
WAVA
33.60
Stride(cm)
91
Cals
14
Cadence
178
BPM
140
%MHR
75.6
B/mi
1416
Surface
Road

Notes & Comments

Split Summary
===
1) 0.14m - 1:25(9:55/m) 140/148bpm 14cal 6.05/8.89mph

1:25

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41	10:53	135 134-138	1469	174 156-188	0/1
0.13	1:15	34	9:03	145 141-147	1311	189 188-190	0/1
0.14	1:25	10	9:35	147 146-147	1409	165 152-178	0/0

Heart

140/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 2m, Flat prediction 1:25

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (190 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	0.1	1:25	9:55
Walk	0.0	0	0	0	NAN:00:00

Predictions

Dist	Time	Per Mile	WAVA
1M	12:15	12:15	36.77
5km	42:32	13:41	36.07
5M	1:11:42	14:20	34.92
10km	1:31:01	14:39	34.38
10M	2:33:27	15:21	33.75
Half	3:26:22	15:45	32.97
20M	5:28:21	16:25	32.83
Mara	7:21:37	16:51	32.55

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