Thu 1st Aug 2019 at 7:00pm by purephase
Run > Easy
-
Time
39:01
-
Miles
4.50
-
Min/mi
8:40
-
Pacing
91%
-
WAVA
56.23
-
Stride(cm)
109
-
Cals
492
-
Cadence
171
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:36(5:36/km) 67cal 10.73/11.89kmph
2) 1km - 5:19(5:19/km) 68cal 11.28/11.96kmph
3) 1km - 5:21(5:21/km) 68cal 11.22/11.92kmph
4) 1km - 5:19(5:19/km) 68cal 11.28/11.49kmph
5) 1km - 5:25(5:25/km) 69cal 11.07/11.99kmph
6) 1km - 5:17(5:17/km) 68cal 11.34/11.82kmph
7) 1km - 5:18(5:18/km) 67cal 11.34/13.57kmph
8) 0.25km - 1:26(5:39/km) 17cal 10.61/11.02kmph
5:36 5:19 5:21 5:19 5:25 5:17 5:18 1:26
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:10 |
1:10 |
9:23 |
165 162-168 |
0.25 |
2:14 |
1:04 |
8:29 |
167 166-168 |
0.38 |
3:24 |
1:10 |
9:18 |
166 164-168 |
0.50 |
4:37 |
1:13 +5
|
9:46 |
167 162-172 |
0.63 |
5:43 |
1:06 |
8:51 |
169 164-174 |
0.75 |
6:46 |
1:02 |
8:17 |
171 170-174 |
0.88 |
7:49 |
1:03 |
8:26 |
170 168-176 |
1.00 |
9:00 |
1:11 +5
|
9:27 |
169 164-172 |
1.13 |
10:05 |
1:05 |
8:41 |
169 164-174 |
1.25 |
11:10 |
1:05 |
8:38 |
171 168-174 |
1.38 |
12:14 |
1:05 |
8:37 |
170 168-174 |
1.50 |
13:19 |
1:05 |
8:41 |
170 168-174 |
1.63 |
14:25 |
1:05 |
8:41 |
170 168-172 |
1.75 |
15:29 |
1:04 |
8:35 |
171 168-174 |
1.88 |
16:32 |
1:03 |
8:28 |
172 168-174 |
2.00 |
17:37 |
1:04 |
8:34 |
170 170-172 |
2.13 |
18:40 |
1:04 |
8:30 |
170 168-172 |
2.25 |
19:44 |
1:04 |
8:29 |
171 170-174 |
2.38 |
20:48 |
1:04 |
8:28 |
171 168-174 |
2.50 |
21:53 |
1:05 |
8:43 |
173 170-174 |
2.63 |
22:56 |
1:03 |
8:27 |
174 172-176 |
2.75 |
24:09 |
1:13 |
9:43 |
171 168-174 |
2.88 |
25:25 |
1:16 +10
|
10:09 |
174 172-178 |
3.00 |
26:28 |
1:03 |
8:23 |
174 172-176 |
3.13 |
27:30 |
1:01 |
8:12 |
174 174-176 |
3.25 |
28:34 |
1:05 |
8:37 |
173 170-176 |
3.38 |
29:38 |
1:04 |
8:31 |
174 170-178 |
3.50 |
30:43 |
1:05 |
8:43 |
173 170-174 |
3.63 |
31:46 |
1:03 |
8:21 |
173 172-176 |
3.75 |
32:50 |
1:04 |
8:32 |
173 170-174 |
3.88 |
33:59 |
1:09 +5
|
9:09 |
172 164-174 |
4.00 |
35:04 |
1:05 +3
|
8:41 |
174 170-176 |
4.13 |
36:07 |
1:03 |
8:27 |
173 170-176 |
4.25 |
37:11 |
1:04 |
8:30 |
174 170-176 |
4.38 |
38:39 |
1:28 +19
|
11:42 |
172 148-176 |
4.50 |
39:46 |
1:07 |
9:00 |
174 170-176 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.3 |
171 |
4.5 |
39:08 |
8:47 |
Walk |
0.7 |
112 |
0 |
17 |
4:26:39 |
Pause |
1.0 |
- |
- |
25 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:03 |
8:13 |
41.23% |
More |
800m |
4:10 |
8:23 |
47.71% |
More |
1km |
5:15 |
8:26 |
49.37% |
More |
Mile |
8:31 |
8:31 |
51.63% |
More |
5k |
26:53 |
8:39 |
55.66% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:55 |
7:55 |
55.53 |
5km |
26:21 |
8:29 |
56.80 |
5M |
43:38 |
8:44 |
55.91 |
10km |
54:56 |
8:50 |
55.49 |
10M |
1:30:58 |
9:06 |
55.42 |
Half |
2:01:06 |
9:15 |
54.67 |
20M |
3:09:39 |
9:29 |
55.32 |
Mara |
4:12:29 |
9:38 |
55.41 |
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