Thu 1st Aug 2019 at 8:00pm by FrightenedMan

Run > General

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Time
37:49
Miles
4.10
Min/mi
9:13
Pacing
88.8%
WAVA
55.95
Stride(cm)
104
Cals
380
Cadence
168
BPM
138
%MHR
78.2
B/mi
1269
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:53(9:53/m) 131/139bpm 95cal 6.08/0mph
2) 1m - 9:26(9:26/m) 136/141bpm 94cal 6.36/0mph
3) 1m - 8:30(8:30/m) 137/143bpm 83cal 7.06/0mph
4) 1m - 9:03(9:03/m) 145/151bpm 97cal 6.63/0mph
5) 0.1m - 57(9:31/m) 153/155bpm 11cal 6.31/0mph

9:53 9:26 8:30 9:03 57

Pace

26%

55%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:29	1:29	11:53	119 87-131	1413	167 164-172
0.25	2:50	1:21	10:49	131 129-136	1418	167 162-170
0.38	4:14	1:24	11:08	133 131-136	1482	168 166-172
0.50	5:20	1:06	8:48	130 125-133	1145	169 166-172
0.63	6:28	1:08	9:02	134 133-136	1210	169 166-176
0.75	7:36	1:09	9:11	135 134-136	1240	168 164-174
0.88	8:44	1:08	9:04	137 134-139	1242	168 162-172
1.00	9:53	1:08	9:07	135 132-136	1230	166 164-168
1.13	11:08	1:16	10:04	138 134-141	1390	167 164-170
1.25	12:24	1:16	10:05	140 137-141	1412	167 164-174
1.38	13:36	1:12	9:35	135 131-138	1295	167 166-170
1.50	14:40	1:04	8:30	134 131-137	1138	167 162-174
1.63	15:46	1:06	8:49	133 130-135	1172	165 160-168
1.75	16:53	1:07	8:57	133 131-136	1190	167 162-174
1.88	18:08	1:15	10:01	136 133-138	1361	169 164-174
2.00	19:19	1:11	9:29	136 133-139	1289	168 164-172
2.13	20:23	1:04	8:36	137 133-139	1177	166 160-174
2.25	21:31	1:07	9:00	138 134-142	1241	170 164-178
2.38	22:37	1:07	8:53	141 139-143	1254	168 164-172
2.50	23:40	1:03	8:22	138 137-140	1156	172 166-178
2.63	24:41	1:01	8:05	138 136-140	1116	170 166-174
2.75	25:46	1:05	8:43	137 135-138	1193	169 166-174
2.88	26:48	1:02	8:14	134 131-137	1102	167 164-172
3.00	27:49	1:01	8:08	134 131-138	1090	172 168-180
3.13	28:56	1:08	9:00	140 137-142	1261	169 164-178
3.25	30:07	1:10	9:21	142 140-145	1328	169 166-178
3.38	31:15	1:08	9:03	146 145-147	1322	168 164-174
3.50	32:20	1:05	8:43	146 144-148	1274	168 166-174
3.63	33:25	1:05	8:43	144 140-148	1255	166 164-168
3.75	34:33	1:08	9:03	146 141-150	1321	171 166-176
3.88	35:40	1:07	8:56	149 147-151	1332	168 164-174
4.00	36:51	1:11	9:29	147 143-151	1395	169 166-174
4.10	37:48	57	9:36	153 151-155	1468	169 162-174

Heart

138/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (180 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	168	4.1	37:45	9:13
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	43.74%	More
800m	4:04	8:11	51.77%	More
1km	5:09	8:17	53.27%	More
Mile	8:29	8:29	54.92%	More
5k	27:51	8:58	56.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:28	8:28	55.01
5km	28:11	9:04	56.32
5M	46:40	9:20	55.59
10km	58:46	9:27	55.22
10M	1:37:18	9:44	55.23
Half	2:09:33	9:53	54.53
20M	3:22:52	10:09	55.18
Mara	4:30:06	10:19	55.26

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