Thu 1st Aug 2019 at 8:00pm by ♪♫ Synge ♪♫

Bike > General

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Time
29:34
Miles
5.23
Mph
10.6
Cals
280
BPM
120
%MHR
68.6
B/mi
679
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 27:49(5:34/m) 127/170bpm 268cal 10.79/28.16mph
2) 0.23m - 1:45(7:43/m) 123/149bpm 12cal 7.78/11.1mph

27:49 1:45

Pace

30%

10%

23%

19%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:33	1:33	9.68	109 95-124	675
0.50	2:32	59	15.20	100 89-117	395
0.75	3:48	1:16	11.90	95 80-118	479
1.00	5:29	1:41	8.92	130 115-145	875
1.25	6:23	54	16.53	121 111-132	439
1.50	8:06	1:42	8.78	125 108-147	854
1.75	10:21	2:15	6.67	140 132-146	1260
2.00	13:23	3:02	4.93	156 142-169	1897
2.25	15:39	2:16	6.64	138 111-156	1247
2.50	18:13	2:35	5.82	138 119-155	1423
2.75	20:16	2:03	7.31	133 122-148	1092
3.00	21:27	1:11	12.76	133 119-145	625
3.25	22:18	51	17.51	136 123-145	466
3.50	23:00	42	21.62	113 107-121	314
3.75	23:37	37	24.14	106 104-108	263
4.00	24:32	55	16.34	99 94-104	363
4.25	25:18	46	19.55	96 93-97	295
4.50	25:59	41	22.13	96 93-99	260
4.75	27:38	1:39 +34	9.13	88 60-109	578
5.00	28:23	46	19.64	93 85-99	284
5.23	30:09	1:46	7.75	125 101-149	968

Heart

120/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	36	2:26	More
800m	1:16	2:33	More
1km	1:40	2:40	More
Mile	2:56	2:56	More
5k	15:32	5:00	More
5 miles	27:49	5:34	More

Predictions

Dist	Time	Per Mile
10 miles	1:04:32	6:27
20km	1:23:50	6:45
15 miles	1:45:08	7:01
20 miles	2:28:39	7:26
40km	3:13:07	7:46
25 miles	3:14:29	7:47
42km	3:24:48	7:51
50 miles	7:28:03	8:58
56 miles	8:33:33	9:10
100 miles	17:12:14	10:19
112 miles	19:43:08	10:34

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