Thu 1st Aug 2019 at 7:00pm by Gritts!

Run > General

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Time
37:08
Miles
5.94
Min/mi
6:15
Pacing
52%
WAVA
73.94
Stride(cm)
141
Cals
650
Cadence
183
Asc(m)
244
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:22(6:22/m) 109cal 9.43/10.29mph
2) 1m - 6:23(6:23/m) 110cal 9.39/10.48mph
3) 1m - 6:23(6:23/m) 110cal 9.41/10.23mph
4) 1m - 6:09(6:09/m) 109cal 9.77/10.25mph
5) 1m - 6:14(6:14/m) 109cal 9.62/10.29mph
6) 0.94m - 5:37(5:58/m) 103cal 10.06/11.75mph

6:22 6:23 6:23 6:09 6:14 5:37

Pace

21%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:38	1:38	6:31	177 172-184	2/14
0.50	3:15	1:38	6:31	182 178-186	17/5
0.75	4:52	1:37	6:28	180 174-186	6/11
1.00	7:18	2:25 +57	9:41	184 176-188	2/6
1.25	8:56	1:38	6:32	184 178-188	4/6
1.50	10:26	1:31	6:03	185 180-186	9/9
1.75	11:57	1:31	6:03	183 178-188	3/13
2.00	14:43	2:46 +1:02	11:04	181 172-186	6/6
2.25	16:19	1:35	6:22	185 178-190	11/10
2.50	17:47	1:29	5:54	186 180-192	3/8
2.75	19:27	1:40	6:41	182 176-188	7/6
3.00	22:05	2:37 +58	10:29	180 118-188	9/8
3.25	23:43	1:38	6:33	185 180-188	14/5
3.50	25:10	1:27	5:48	186 180-188	18/22
3.75	26:41	1:31	6:04	185 184-186	12/9
4.00	29:10	2:29 +57	9:57	185 178-190	15/14
4.25	30:46	1:36	6:24	186 184-192	23/12
4.50	32:18	1:31	6:05	187 184-190	4/20
4.75	33:55	1:37	6:28	186 182-188	17/3
5.00	36:25	2:30 +1:00	10:01	185 180-188	5/18
5.25	37:58	1:34	6:14	185 178-186	9/8
5.50	39:37	1:39	6:35	186 184-188	18/10
5.75	41:08	1:31	6:02	185 182-188	8/13
5.94	42:03	55	4:47	186 180-192	1/15

Elevation

Asc 244m, Range 32m, Flat prediction 36:53

Elevation Graph

Biggest Climbs (m)	Min/mi
21 4.9%	6:41
18 5.6%	6:50
16 6.7%	6:09
15 4.1%	6:06
15 7.4%	6:32
13 6.7%	6:03
See your biggest climbs

Cadence

183 (192 max) Stride Length: 141cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.4	184	5.9	37:10	6:16
Walk	11.6	112	0	4:53	15:22:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:14	4:59	64.82%	More
800m	2:52	5:46	65.26%	More
1km	3:39	5:52	66.97%	More
Mile	6:00	6:00	69.39%	More
5k	21:02	6:46	67.33%	More
5 miles	36:02	7:12	63.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:37	5:37	74.11
5km	18:41	6:01	75.78
5M	30:56	6:11	74.44
10km	38:57	6:16	73.79
10M	1:04:30	6:27	73.60
Half	1:25:52	6:33	72.56
20M	2:14:29	6:43	73.41
Mara	2:59:02	6:50	73.53

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