Thu 1st Aug 2019 at 12:00pm by flanker

Run > General

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Time
1:59:13
Miles
6.38
Min/mi
18:41
Pacing
12%
WAVA
25.40
Stride(cm)
63
Cals
996
Cadence
136
BPM
119
%MHR
66
B/mi
2221
Asc(m)
717
Hillscore
70
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:01(22:01/m) 97/137bpm 133cal 2.72/5.53mph
2) 1m - 26:42(26:42/m) 112/152bpm 230cal 2.25/5.93mph
3) 1m - 24:56(24:56/m) 135/156bpm 274cal 2.41/7.35mph
4) 1m - 22:57(22:57/m) 118/151bpm 146cal 2.61/7.24mph
5) 1m - 11:15(11:15/m) 133/152bpm 114cal 5.33/7.95mph
6) 1m - 8:16(8:16/m) 130/152bpm 71cal 7.26/9.46mph
7) 0.38m - 3:05(8:11/m) 131/140bpm 28cal 7.33/8.5mph

22:01 26:42 24:56 22:57 11:15 8:16 3:05

Pin Map

0mi in 0

Pace

67%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:45	3:45	14:59	124 89-137	1857	157 88-184	18/10
0.50	9:29	5:44	22:56	94 80-120	2156	103 86-114	58/0
0.75	15:10	5:42	22:46	88 80-99	2004	106 90-124	26/0
1.00	23:56	8:46 +1:55	35:02	93 84-105	3258	103 82-156	65/0
1.25	33:21	9:25 +1:56	37:40	84 71-93	3164	104 86-124	47/0
1.50	40:21	7:00	27:59	101 78-125	2827	109 82-198	72/0
1.75	47:27	7:06	28:25	133 119-141	3779	107 90-188	103/0
2.00	52:34	5:07	20:27	141 131-152	2883	122 92-242	70/1
2.25	59:32	6:58	27:52	142 132-151	3956	110 38-158	94/3
2.50	1:08:27	8:55	35:41	143 124-155	5102	105 82-174	111/0
2.75	1:20:33	12:06 +9:16	48:24	131 110-156	6341	180 92-198	7/16
3.00	1:26:44	6:11	24:45	115 99-139	2846	147 38-198	0/96
3.25	1:34:11	7:27	29:47	111 99-143	3305	152 88-246	0/105
3.50	1:38:54	4:43	18:54	126 105-140	2381	145 74-198	2/37
3.75	1:44:50	5:56	23:45	122 99-151	2898	136 84-188	1/31
4.00	1:49:41	4:50	19:21	115 98-141	2225	155 92-186	0/37
4.25	1:52:45	3:05	12:19	135 128-142	1664	154 78-202	0/42
4.50	1:55:27	2:42	10:47	130 120-138	1402	174 90-202	0/68
4.75	1:58:45	3:18	13:12	126 112-136	1664	174 84-198	0/40
5.00	2:00:56	2:10	8:42	142 133-152	1235	190 184-198	6/4
5.25	2:03:11	2:15	9:00	136 124-152	1223	188 182-198	3/29
5.50	2:05:12	2:01	8:04	129 125-136	1040	190 186-204	0/28
5.75	2:07:18	2:06	8:26	127 119-136	1071	188 94-194	0/35
6.00	2:09:12	1:54	7:35	126 119-134	956	193 188-198	0/26
6.25	2:11:05	1:53	7:31	135 129-140	1015	195 188-206	0/33
6.38	2:12:18	1:13	9:37	126 118-133	1211	190 38-208	0/43

Heart

119/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 717m, Range 696m, Flat prediction 1:37:22

Elevation Graph

Biggest Climbs (m)	Min/mi
696 23.7%	27:15
See your biggest climbs

Cadence

136 (246 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	32.0	182	3.8	33:21	12:10
Walk	49.2	104	2.6	1:11:33	28:00
Still	9.8	-	-	14:16	-
Pause	9.0	-	-	13:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	44.82%	More
800m	3:42	7:27	51.91%	More
1km	4:40	7:31	53.61%	More
Mile	7:53	7:53	54.05%	More
5k	37:48	12:10	38.34%	More
5 miles	1:35:15	19:03	24.77%	More
10k	2:09:59	20:55	22.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:25	14:25	29.55
5km	52:29	16:54	27.62
5M	1:30:18	18:04	26.13
10km	1:55:41	18:37	25.47
10M	3:19:00	19:54	24.47
Half	4:30:44	20:40	23.61
20M	7:18:33	21:56	23.10
Mara	9:56:38	22:46	22.64

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