Thu 1st Aug 2019 at 11:00am by Weephee

Walk > General

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Time
16:52
Miles
0.48
Min/mi
35:08
Stride(cm)
41
Cals
65
Cadence
112
BPM
103
%MHR
60.1
B/mi
3612
Surface
Road

5:53 400m

Notes & Comments

Split Summary
===
1) 0.48m - 16:52(34:47/m) 102/121bpm 65cal 27/69rpm 1.72/3.53mph

16:52

Pace

23%

38%

13%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:46	1:46	28:08	111 104-120	3123	119 110-126
0.13	3:01	1:15	20:01	108 105-112	2162	113 102-118
0.19	4:48	1:47	28:40	112 106-118	3211	108 84-114
0.25	6:35	1:47	28:30	108 104-113	3077	110 102-138
0.31	7:56	1:21	21:36	104 95-112	2247	110 102-116
0.38	9:28	1:32	24:25	97 91-102	2368	110 106-118
0.44	13:08	3:41	58:54	98 89-105	5772	117 94-124
0.48	16:53	3:45	1:19:10	94 81-111	7441	-

Heart

103/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

112 (138 max) Stride Length: 41cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:53	23:41	More

Predictions

Dist	Time	Per Mile

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