Wed 31st Jul 2019 at 7:00pm by Running Beer

Run > General

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Time
29:31
Miles
3.00
Min/mi
9:50
Pacing
55.5%
WAVA
43.05
Stride(cm)
99
Cals
459
Cadence
166
Surface
Road

Notes & Comments

Split Summary
===
1) 0.26m - 1:34(6:10/m) 40cal 9.72/10.73mph
2) 0.13m - 1:21(10:02/m) 22cal 5.98/9.77mph
3) 0.25m - 1:40(6:38/m) 41cal 9.05/9.73mph
4) 0.13m - 1:25(11:14/m) 19cal 5.34/9.25mph
5) 0.25m - 1:49(7:09/m) 41cal 8.4/8.95mph
6) 0.13m - 2:14(17:28/m) 16cal 3.44/8.95mph
7) 0.25m - 1:44(6:57/m) 39cal 8.63/9.58mph
8) 0.15m - 2:58(19:41/m) 17cal 3.05/8.66mph
9) 0.26m - 1:36(6:13/m) 41cal 9.66/10.16mph
10) 0.12m - 2:33(20:35/m) 16cal 2.91/9.83mph
11) 0.26m - 1:45(6:47/m) 41cal 8.85/9.31mph
12) 0.12m - 2:21(19:41/m) 14cal 3.05/8.75mph
13) 0.25m - 1:47(7:04/m) 40cal 8.49/9.18mph
14) 0.44m - 4:44(10:38/m) 72cal 5.64/8.43mph

1:34 1:21 1:40 1:25 1:49 2:14 1:44 2:58 1:36 2:33 1:45 2:21 1:47 4:44

Pin Map

0mi in 0

Pace

21%

10%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	44	44	5:54	177 90-186
0.25	1:31	47	6:17	187 184-188
0.38	2:47	1:15	10:02	159 90-174
0.50	3:38	52	6:53	166 86-186
0.63	4:28	50	6:40	188 184-192
0.75	5:51	1:23	11:02	160 122-190
0.88	6:47	56	7:26	169 88-192
1.00	7:40	53	7:06	191 190-194
1.13	9:37	1:57	15:37	133 94-194
1.25	10:44	1:07	8:53	157 106-192
1.38	11:37	53	7:04	192 190-194
1.50	13:59	2:23	19:01	125 96-192
1.63	15:10	1:11	9:28	174 120-194
1.75	16:01	51	6:48	192 190-194
1.88	17:52	1:51	14:44	133 98-192
2.00	19:22	1:30	12:02	147 106-192
2.13	20:12	50	6:38	192 190-194
2.25	21:52	1:40	13:24	163 122-194
2.38	23:26	1:33	12:28	148 112-194
2.50	24:22	56	7:29	193 192-194
2.63	25:54	1:32	12:16	156 100-192
2.75	27:03	1:09	9:12	177 176-178
2.88	28:15	1:12	9:37	166 86-176
3.00	29:28	1:13	9:44	166 88-178
3.00	29:31	3	11:48	168 168-168

Cadence

166 (194 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	61.4	185	2.4	18:07	7:36
Walk	38.6	112	0.6	11:24	18:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:06	49.27%	More
800m	3:37	7:16	47.25%	More
1km	4:26	7:09	50.36%	More
Mile	7:40	7:40	50.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	46.91
5km	30:44	9:54	42.77
5M	53:24	10:41	40.06
10km	1:08:43	11:04	38.93
10M	1:59:22	11:56	37.04
Half	2:43:18	12:28	35.55
20M	4:26:51	13:21	34.47
Mara	6:05:04	13:56	33.60

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