Wed 31st Jul 2019 at 6:00pm by cerid

Run > General

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Time
19:49
Miles
3.11
Min/mi
6:22
Pacing
93%
WAVA
69.83
Stride(cm)
146
Cals
278
Cadence
173
BPM
135
%MHR
71
B/mi
860
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:07(6:07/m) 129/136bpm 82cal 9.81/10.46mph
2) 1m - 6:33(6:33/m) 134/141bpm 92cal 9.15/9.96mph
3) 1m - 6:30(6:30/m) 140/148bpm 95cal 9.22/9.77mph
4) 0.11m - 38(5:50/m) 148/151bpm 9cal 10.29/9.89mph

6:07 6:33 6:30 38

Pace

52%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	46	46	6:08	110 94-123	675	176 170-188	1/1
0.25	1:32	46	6:09	127 120-131	780	171 168-174	1/0
0.38	2:17	45	5:59	130 129-133	778	172 170-174	0/0
0.50	3:03	46	6:05	132 130-134	803	173 172-174	0/2
0.63	3:52	50	6:37	133 130-135	879	172 172-174	0/1
0.75	4:36	44	5:54	134 132-135	790	173 172-176	3/1
0.88	5:20	44	5:51	134 131-136	784	172 170-174	0/5
1.00	6:07	47	6:17	135 132-136	847	171 168-174	1/1
1.13	6:55	48	6:24	134 132-137	859	171 170-174	1/0
1.25	7:43	48	6:23	132 128-136	842	172 170-174	3/1
1.38	8:33	49	6:35	134 132-137	882	172 172-174	0/3
1.50	9:22	50	6:37	138 136-141	912	174 172-174	1/1
1.63	10:12	50	6:39	137 133-141	910	173 172-174	2/0
1.75	11:02	50	6:40	134 131-138	893	173 170-174	2/0
1.88	11:50	48	6:22	132 130-136	840	174 172-174	1/1
2.00	12:40	51	6:45	132 129-135	892	173 170-174	0/3
2.13	13:28	48	6:22	133 130-135	847	173 172-174	0/1
2.25	14:18	50	6:38	133 131-137	882	172 170-174	1/1
2.38	15:08	51	6:44	138 131-144	929	171 168-172	5/0
2.50	15:59	51	6:47	143 141-146	970	171 168-174	0/2
2.63	16:49	50	6:38	143 141-145	948	173 170-176	1/0
2.75	17:35	46	6:09	142 140-144	873	175 172-176	1/0
2.88	18:24	49	6:31	142 138-146	926	175 174-176	1/0
3.00	19:11	47	6:16	146 144-148	915	176 174-176	0/2
3.11	19:50	39	5:57	148 146-151	882	178 176-182	1/1

Heart

135/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 9m, Flat prediction 19:49

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (188 max) Stride Length: 146cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	3.1	19:50	6:23
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:42	55.44%	More
800m	2:58	5:57	61.55%	More
1km	3:44	6:01	63.64%	More
Mile	6:06	6:06	66.77%	More
5k	19:48	6:22	69.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:44	5:44	70.99
5km	19:48	6:22	69.89
5M	33:19	6:40	67.49
10km	42:16	6:48	66.37
10M	1:11:08	7:07	65.11
Half	1:35:34	7:18	63.59
20M	2:31:51	7:36	63.41
Mara	3:24:02	7:47	62.93

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