Wed 31st Jul 2019 at 6:00pm by tuck up

Run > Race

Follow User
0 👍

Time
20:15
Miles
3.10
Min/mi
6:32
Pacing
95%
WAVA
74.98
Stride(cm)
120
Cals
283
Cadence
205
BPM
148
%MHR
90
B/mi
965
Asc(m)
71
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:24(6:24/m) 137/155bpm 82cal 9.38/10.06mph
2) 1m - 6:37(6:37/m) 153/155bpm 95cal 9.06/9.62mph
3) 1m - 6:36(6:36/m) 156/159bpm 97cal 9.09/9.54mph
4) 0.1m - 38(6:22/m) 158/159bpm 9cal 9.43/9.37mph

6:24 6:37 6:36 38

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	51	51	6:48	118 91-135	803	209 194-214	7/0
0.25	1:37	46	6:11	133 127-136	822	210 208-212	2/5
0.38	2:25	47	6:19	135 132-137	852	206 202-208	0/5
0.50	3:12	48	6:22	133 131-136	846	206 206-208	3/1
0.63	4:01	48	6:26	138 127-152	889	204 190-212	6/7
0.75	4:46	45	6:02	149 142-154	900	204 192-208	1/4
0.88	5:34	48	6:23	150 148-152	958	205 204-208	2/4
1.00	6:23	49	6:34	149 148-152	979	205 204-206	0/2
1.13	7:12	49	6:29	152 150-153	985	205 194-208	1/1
1.25	8:00	49	6:29	152 150-153	984	206 204-206	2/1
1.38	8:51	50	6:42	153 152-153	1025	206 204-208	0/2
1.50	9:40	50	6:39	152 152-153	1011	204 194-208	3/0
1.63	10:30	50	6:36	152 151-153	1004	196 186-208	0/3
1.75	11:20	50	6:43	154 153-154	1034	207 206-208	4/2
1.88	12:09	49	6:28	155 154-155	1003	207 206-208	2/3
2.00	13:00	52	6:53	154 154-155	1059	201 190-208	2/3
2.13	13:50	49	6:35	154 153-155	1013	205 204-206	1/0
2.25	14:39	49	6:35	154 154-155	1015	200 188-206	3/0
2.38	15:30	50	6:43	154 154-155	1034	204 202-206	6/2
2.50	16:21	52	6:53	156 155-157	1073	204 194-206	2/4
2.63	17:12	51	6:47	156 155-158	1058	206 204-208	5/6
2.75	17:59	47	6:16	156 155-157	978	206 204-208	1/3
2.88	18:49	50	6:36	157 156-158	1036	208 206-210	6/1
3.00	19:36	48	6:23	158 157-158	1009	203 194-208	3/2
3.10	20:14	38	6:22	158 158-159	1005	206 192-212	0/7

Heart

148/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 71m, Range 16m, Flat prediction 20:15

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

205 (214 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	204	3.1	20:14	6:32
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:01	57.11%	More
800m	3:05	6:12	65.51%	More
1km	3:53	6:15	67.85%	More
Mile	6:20	6:20	70.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:06	6:06	73.24
5km	20:18	6:32	74.95
5M	33:37	6:43	73.83
10km	42:19	6:49	73.30
10M	1:10:05	7:01	73.23
Half	1:33:18	7:07	72.26
20M	2:26:06	7:18	73.12
Mara	3:14:32	7:25	73.23

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry