Wed 31st Jul 2019 at 6:00pm by albesure

Run > General

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Time
1:02:07
Miles
6.56
Min/mi
9:28
Pacing
84.2%
WAVA
47.05
Stride(cm)
106
Cals
692
Cadence
160
BPM
147
%MHR
85.8
B/mi
1390
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:29(6:29/km) 129/140bpm 67cal 9.26/11.59kmph
2) 0.56km - 3:31(6:19/km) 134/142bpm 37cal 9.5/9.77kmph
3) 1km - 4:33(4:33/km) 161/167bpm 62cal 13.16/13.87kmph
4) 0.68km - 3:27(5:04/km) 164/168bpm 48cal 11.83/13.37kmph
5) 0.77km - 5:00(6:31/km) 143/165bpm 57cal 9.21/10.14kmph
6) 1km - 5:03(5:03/km) 156/165bpm 66cal 11.88/13.84kmph
7) 0.56km - 2:57(5:17/km) 155/159bpm 39cal 11.34/11.66kmph
8) 0.68km - 5:00(7:22/km) 137/154bpm 41cal 8.14/10.58kmph
9) 1km - 5:06(5:06/km) 156/162bpm 66cal 11.76/12.56kmph
10) 0.56km - 2:54(5:09/km) 160/163bpm 39cal 11.64/11.86kmph
11) 0.03km - 15(7:22/km) 158/160bpm 3cal 8.15/11.66kmph
12) 0.01km - 6(8:19/km) 154/156bpm 1cal 7.21/8.77kmph
13) 0.72km - 5:00(6:54/km) 140/151bpm 42cal 8.7/9.87kmph
14) 1km - 6:27(6:27/km) 142/147bpm 57cal 9.3/9.87kmph
15) 0.98km - 6:18(6:25/km) 147/157bpm 67cal 9.34/11.52kmph

6:29 3:31 4:33 3:27 5:00 5:03 2:57 5:00 5:06 2:54 15 6 5:00 6:27 6:18

Pace

11%

21%

17%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:35	2:35	10:21	118 87-134	1221	155 86-240
0.50	5:07	2:32	10:06	135 130-140	1364	154 152-156
0.75	7:47	2:40	10:40	133 128-136	1419	154 150-156
1.00	10:13	2:26	9:43	137 134-146	1330	158 152-174
1.25	12:01	1:49	7:14	159 149-163	1151	176 170-182
1.50	13:52	1:51	7:25	165 162-166	1223	174 170-178
1.75	15:47	1:55	7:39	162 158-165	1240	172 168-182
2.00	17:54	2:07	8:27	165 162-167	1394	166 158-178
2.25	20:26	2:32	10:08	147 138-164	1490	155 152-160
2.50	23:05	2:39	10:37	141 133-149	1498	156 150-174
2.75	25:01	1:56	7:44	154 143-163	1190	170 164-174
3.00	27:08	2:07	8:27	160 157-164	1353	169 162-176
3.25	29:14	2:06	8:23	156 153-158	1308	169 166-176
3.50	31:43	2:29	9:58	149 130-156	1484	146 110-174
3.75	34:35	2:52	11:28	135 130-137	1547	154 152-158
4.00	36:58	2:23	9:32	145 136-159	1382	161 152-170
4.25	39:03	2:05	8:18	156 152-159	1295	166 162-174
4.50	41:07	2:04	8:16	160 159-162	1323	170 162-182
4.75	43:13	2:06	8:24	160 157-163	1344	173 168-178
5.00	45:54	2:42	10:47	146 130-162	1575	147 110-178
5.25	48:36	2:42	10:47	140 137-144	1509	154 150-156
5.50	51:06	2:30	10:00	145 142-147	1449	157 154-160
5.75	53:38	2:32	10:08	141 136-145	1429	157 154-160
6.00	56:18	2:40	10:41	140 137-143	1496	157 154-160
6.25	58:38	2:20	9:19	145 142-147	1352	161 156-166
6.50	1:01:20	2:42	10:47	149 146-155	1606	152 116-162
6.56	1:02:07	47	13:42	149 141-157	2042	136 104-152

Heart

147/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (240 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	162	6.5	1:00:30	9:21
Walk	2.6	111	0.1	1:37	18:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	43.71%	More
800m	3:36	7:15	49.65%	More
1km	4:33	7:20	51.38%	More
Mile	7:35	7:35	52.93%	More
5k	27:24	8:49	49.77%	More
5 miles	45:49	9:10	48.32%	More
10k	58:07	9:21	47.51%	More

Predictions

Dist	Time	Per Mile
1M	8:28	8:28
5km	28:08	9:03
5M	46:35	9:19
10km	58:39	9:26
10M	1:37:07	9:43
Half	2:09:18	9:52
20M	3:22:29	10:07
Mara	4:29:35	10:17

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