Wed 31st Jul 2019 at 11:00am by Metro_Nome

Run > General

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Time
52:54
Miles
5.11
Min/mi
10:21
Pacing
93.5%
WAVA
46.33
Stride(cm)
82
Cals
504
Cadence
189
BPM
146
%MHR
85.4
B/mi
1513
Asc(m)
57
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:34(10:34/m) 134/144bpm 91cal 5.68/6.39mph
2) 1m - 10:30(10:30/m) 140/146bpm 93cal 5.71/6.16mph
3) 1m - 10:03(10:03/m) 150/152bpm 99cal 5.97/6.49mph
4) 1m - 10:29(10:29/m) 153/158bpm 105cal 5.72/6.3mph
5) 1m - 10:19(10:19/m) 157/160bpm 106cal 5.82/6.22mph
6) 0.11m - 59(8:54/m) 163/167bpm 10cal 6.75/7.49mph

10:34 10:30 10:03 10:29 10:19 59

Pin Map

0mi in 0

Pace

15%

58%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:37	2:37	10:27	123 93-133	1285	188 126-194	1/2
0.50	5:14	2:38	10:31	131 125-137	1377	188 186-190	3/2
0.75	7:54	2:40	10:40	141 138-142	1503	187 186-192	4/0
1.00	10:32	2:38	10:32	141 138-143	1486	188 186-190	2/3
1.25	13:04	2:32	10:07	139 137-141	1406	188 186-190	1/3
1.50	15:37	2:33	10:12	138 135-140	1408	189 186-192	0/11
1.75	18:12	2:35	10:19	139 135-141	1435	188 186-190	0/7
2.00	21:03	2:51	11:25	143 140-145	1633	188 186-190	4/1
2.25	23:26	2:22	9:29	148 143-151	1404	189 186-192	5/1
2.50	26:07	2:41	10:46	150 149-151	1615	188 186-192	7/0
2.75	28:34	2:27	9:49	150 148-152	1472	191 188-194	0/3
3.00	31:05	2:31	10:04	150 148-152	1509	189 188-192	1/4
3.25	33:42	2:36	10:25	150 148-154	1564	189 186-192	1/4
3.50	36:19	2:37	10:28	151 150-153	1580	189 186-192	3/3
3.75	38:55	2:36	10:24	154 152-155	1601	189 186-192	10/0
4.00	41:35	2:41	10:43	156 154-158	1671	191 188-194	7/0
4.25	44:12	2:37	10:26	157 155-158	1639	190 186-194	1/2
4.50	46:39	2:27	9:50	157 155-159	1543	193 188-198	2/2
4.75	49:15	2:36	10:23	157 156-159	1631	191 184-196	1/5
5.00	51:52	2:37	10:29	158 155-160	1657	190 186-198	3/1
5.11	52:53	1:01	9:14	164 162-166	1514	196 188-204	1/0

Heart

146/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 23m, Flat prediction 52:40

Elevation Graph

Biggest Climbs (m)	Min/mi
23 1.4%	10:31
15 1.1%	10:21
See your biggest climbs

Cadence

189 (204 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	189	5.1	52:53	10:21
Walk	0.0	126	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:29	34.33%	More
800m	4:56	9:55	38.27%	More
1km	6:13	10:00	39.67%	More
Mile	10:02	10:02	42.13%	More
5k	31:48	10:14	46.44%	More
5 miles	51:42	10:20	46.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:23	9:23	45.04
5km	31:13	10:03	47.31
5M	51:42	10:20	46.38
10km	1:05:05	10:28	46.03
10M	1:47:47	10:47	45.72
Half	2:23:30	10:57	44.81
20M	3:44:43	11:14	45.02
Mara	4:59:11	11:25	44.81

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