Wed 31st Jul 2019 at 10:00am by Bez-head

Run > General

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Time
1:04
Miles
0.10
Min/mi
10:40
WAVA
28.60
Stride(cm)
92
Cals
10
Cadence
162
BPM
127
%MHR
74.4
B/mi
1357
Surface
Road

Notes & Comments

Split Summary
===
1) 0.1m - 1:04(10:33/m) 125/140bpm 10cal 5.69/6.05mph

1:04

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	40	40	10:37	121 112-128	1284	159 114-166
0.10	1:04	24	10:28	136 131-140	1422	166 166-166

Heart

127/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (166 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	0.1	1:04	10:33
Walk	0.0	114	0	0	NAN:00:00

Predictions

Dist	Time	Per Mile	WAVA
1M	12:15	12:15	34.50
5km	40:44	13:07	35.30
5M	1:07:27	13:29	34.70
10km	1:24:55	13:40	34.41
10M	2:20:37	14:04	34.33
Half	3:07:13	14:17	33.85
20M	4:53:10	14:40	34.25
Mara	6:30:20	14:54	34.31

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