Wed 31st Jul 2019 at 9:00am by littleminx

Run > General

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Time
29:38
Miles
3.51
Min/mi
8:27
Pacing
95.8%
WAVA
62.48
Stride(cm)
97
Cals
201
Cadence
196
BPM
145
%MHR
84.6
B/mi
1222
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:33(8:33/m) 139/158bpm 56cal 7.01/7.47mph
2) 1m - 8:29(8:29/m) 150/169bpm 60cal 7.08/7.58mph
3) 1m - 8:18(8:18/m) 146/153bpm 56cal 7.23/7.72mph
4) 0.51m - 4:18(8:21/m) 149/153bpm 29cal 7.18/7.51mph

8:33 8:29 8:18 4:18

Pace

69%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:08	1:08	9:05	121 90-138	1099	188 126-196
0.25	2:13	1:05	8:40	135 130-137	1170	192 190-196
0.38	3:18	1:05	8:36	137 134-140	1179	194 190-198
0.50	4:23	1:05	8:41	145 132-157	1258	195 194-198
0.63	5:25	1:03	8:21	144 139-149	1202	196 194-198
0.75	6:31	1:05	8:43	147 144-149	1281	196 194-198
0.88	7:32	1:02	8:14	148 146-150	1218	196 194-200
1.00	8:33	1:01	8:05	146 144-147	1181	196 194-198
1.13	9:31	58	7:47	154 146-168	1199	195 194-196
1.25	10:34	1:03	8:24	154 141-165	1294	196 194-198
1.38	11:42	1:08	9:01	148 143-151	1336	199 198-202
1.50	12:48	1:06	8:47	151 147-154	1325	196 194-198
1.63	13:51	1:03	8:28	152 150-154	1287	196 194-198
1.75	14:56	1:04	8:34	152 151-154	1302	196 194-198
1.88	16:00	1:05	8:36	146 141-153	1256	196 194-200
2.00	17:02	1:01	8:11	147 142-150	1203	197 194-200
2.13	18:02	1:00	8:03	150 147-153	1209	196 194-198
2.25	19:01	59	7:52	140 125-152	1100	198 196-202
2.38	20:04	1:03	8:25	145 140-151	1220	198 194-202
2.50	21:07	1:03	8:23	146 144-149	1225	198 196-202
2.63	22:11	1:04	8:31	142 138-146	1210	198 196-200
2.75	23:14	1:03	8:26	146 145-148	1230	199 196-202
2.88	24:17	1:03	8:22	149 147-151	1247	198 196-202
3.00	25:19	1:03	8:21	148 147-150	1236	198 196-200
3.13	26:23	1:04	8:31	149 147-149	1269	199 198-202
3.25	27:26	1:03	8:20	148 146-149	1234	200 196-204
3.38	28:28	1:02	8:18	148 145-151	1229	198 194-202
3.50	29:31	1:03	8:21	151 149-152	1261	197 194-202
3.51	29:38	7	8:09	151 151-151	1230	198 198-198

Heart

145/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

196 (204 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	196	3.5	29:36	8:26
Walk	0.1	126	0	2	9:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	49.09%	More
800m	4:02	8:07	52.02%	More
1km	5:04	8:10	53.94%	More
Mile	8:16	8:16	56.44%	More
5k	26:03	8:23	62.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:03	8:03	57.98
5km	26:06	8:24	62.49
5M	42:47	8:33	62.19
10km	53:37	8:38	62.13
10M	1:27:52	8:47	62.43
Half	1:56:17	8:53	61.60
20M	3:00:25	9:01	62.44
Mara	3:58:47	9:07	62.46

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