Wed 31st Jul 2019 at 9:00am by bedlam_g

Run > General

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Time
24:08
Miles
2.47
Min/mi
9:46
Pacing
22.4%
WAVA
46.91
Stride(cm)
100
Cals
244
Cadence
165
BPM
126
%MHR
62.8
B/mi
1233
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:27(9:27/m) 126/146bpm 102cal 6.35/7.85mph
2) 1m - 9:52(9:52/m) 125/139bpm 95cal 6.08/7.78mph
3) 0.47m - 4:48(10:08/m) 129/142bpm 47cal 5.92/7.35mph

9:27 9:52 4:48

Pin Map

0mi in 0

Pace

42%

40%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:07	1:07	8:57	117 87-126	1048	163 160-166
0.25	2:18	1:11	9:28	126 121-131	1193	163 160-168
0.38	4:11	1:53 +45	15:04	123 118-128	1852	163 160-168
0.50	5:20	1:09	9:09	126 122-129	1153	166 160-172
0.63	6:29	1:09	9:14	138 122-146	1273	165 158-174
0.75	7:39	1:10	9:16	135 132-141	1251	166 160-172
0.88	11:23	3:45 +2:28	29:58	123 78-139	3686	163 116-170
1.00	12:39	1:16	10:04	124 116-130	1249	166 162-172
1.13	14:11	1:32 +20	12:18	126 121-131	1550	166 160-172
1.25	15:16	1:05	8:42	125 120-128	1087	172 160-192
1.38	16:23	1:07	8:56	129 125-135	1153	167 162-174
1.50	17:31	1:07	8:58	132 126-139	1184	165 160-172
1.63	18:42	1:12	9:33	134 130-139	1279	165 162-170
1.75	23:00	4:18 +2:56	34:25	122 86-138	4200	161 106-172
1.88	25:25	2:25 +1:09	19:18	113 96-123	2181	168 160-180
2.00	26:55	1:30	12:02	122 115-128	1467	167 160-172
2.13	28:41	1:46 +30	14:09	135 125-142	1911	166 160-174
2.25	31:08	2:27 +1:05	19:33	125 99-139	2443	163 158-168
2.38	32:22	1:13	9:48	128 123-135	1254	167 160-172
2.47	33:19	57	9:38	126 121-130	1214	163 158-166

Heart

126/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (192 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.9	165	2.5	23:56	13:27
Walk	0.4	110	0	10	17:57
Pause	21.7	-	-	9:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:45	37.40%	More
800m	4:28	9:00	42.57%	More
1km	5:52	9:27	42.31%	More
Mile	12:10	12:10	34.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:10	9:10	46.11
5km	30:51	9:56	46.61
5M	51:19	10:16	45.60
10km	1:04:45	10:25	45.12
10M	1:47:45	10:47	44.81
Half	2:23:50	10:59	44.06
20M	3:46:11	11:19	44.40
Mara	5:01:57	11:31	44.35

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