Wed 31st Jul 2019 at 7:00am by DavidC

Run > General

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Time
1:11
Miles
0.13
Min/mi
9:06
WAVA
38.35
Stride(cm)
106
Cals
11
Cadence
175
BPM
141
%MHR
76
B/mi
1280
Surface
Road

Notes & Comments

Split Summary
===
1) 0.13m - 1:11(8:49/m) 140/149bpm 11cal 6.81/7.01mph

1:11

Pin Map

0mi in 0

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	33	33	8:45	136 131-140	1191	170 100-186
0.13	1:05	32	8:38	145 142-149	1252	186 180-192
0.13	1:11	6	10:33	148 148-148	1562	156 156-156

Heart

141/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (192 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	0.1	1:11	8:49
Walk	0.0	100	0	0	NAN:00:00

Predictions

Dist	Time	Per Mile	WAVA
1M	11:06	11:06	40.58
5km	38:32	12:24	39.81
5M	1:04:58	13:00	38.53
10km	1:22:28	13:16	37.95
10M	2:19:02	13:54	37.25
Half	3:06:59	14:16	36.39
20M	4:57:30	14:53	36.24
Mara	6:40:08	15:16	35.93

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