Wed 31st Jul 2019 at 7:00am by _paul

Run > General

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Time
2:58
Miles
0.40
Min/mi
7:25
WAVA
44.04
Stride(cm)
126
Cals
35
Cadence
171
BPM
130
%MHR
75.9
B/mi
963
Surface
Road

1:48 400m

Notes & Comments

Split Summary
===
1) 0.4m - 2:58(7:28/m) 130/135bpm 35cal 8.03/14.13mph

2:58

Pace

16%

37%

16%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	20	20	5:15	125 119-129	656	187 174-194
0.13	53	33	8:49	131 129-133	1154	163 158-166
0.19	1:15	22	5:58	129 127-133	770	174 164-198
0.25	1:50	35	9:20	131 128-134	1223	164 160-166
0.31	2:14	24	6:19	131 128-133	828	177 164-198
0.38	2:47	33	8:43	132 129-133	1151	163 158-166
0.40	2:58	11	8:49	129 128-129	1138	163 162-164

Heart

130/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (198 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	0.4	2:58	7:29
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	40.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	48.69
5km	26:03	8:23	49.64
5M	43:09	8:38	49.02
10km	54:20	8:45	48.75
10M	1:29:58	9:00	48.72
Half	1:59:47	9:09	48.08
20M	3:07:35	9:23	48.66
Mara	4:09:44	9:32	48.73

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