Tue 30th Jul 2019 at 6:00pm by StewartC

Run > Easy

warm

Follow User
0 👍

Time
20:02
Miles
1.92
Min/mi
10:26
Pacing
92.2%
WAVA
43.21
Stride(cm)
89
Cals
210
Cadence
173
BPM
125
%MHR
65.9
B/mi
1306
Asc(m)
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:52(10:52/m) 121/135bpm 105cal 5.52/6.12mph
2) 0.92m - 9:10(9:59/m) 134/139bpm 105cal 6.01/6.87mph

10:52 9:10

Pin Map

0mi in 0

Pace

29%

26%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	43	43	11:23	88 70-107	1002	166 122-176	0/0
0.13	1:27	44	11:46	109 104-114	1282	173 170-174	1/0
0.19	2:10	43	11:28	115 114-115	1319	171 170-174	0/0
0.25	2:52	42	11:20	116 116-117	1314	172 172-174	0/1
0.31	3:35	43	11:29	116 116-117	1332	173 172-174	1/0
0.38	4:16	41	10:53	117 113-119	1274	173 172-174	0/1
0.44	4:56	40	10:37	124 118-125	1317	175 172-176	1/0
0.50	5:37	41	10:54	132 128-134	1440	174 172-178	1/0
0.56	6:26	49	13:00	129 127-131	1677	163 116-176	2/0
0.63	7:06	40	10:41	125 125-126	1336	174 172-176	1/0
0.69	7:43	37	9:59	125 125-126	1249	175 172-180	1/0
0.75	8:21	38	10:01	126 126-127	1262	174 172-174	0/1
0.81	8:58	38	10:00	128 126-128	1281	175 174-176	0/0
0.88	9:39	40	10:47	130 129-130	1402	175 174-176	1/0
0.94	10:16	38	10:04	130 130-131	1308	176 174-176	0/0
1.00	10:52	35	9:22	132 131-132	1236	176 174-176	0/1
1.06	11:28	36	9:38	128 124-131	1234	176 174-178	0/1
1.13	12:05	37	9:56	134 131-135	1332	175 172-178	1/0
1.19	12:42	37	9:58	134 133-134	1336	175 174-176	0/1
1.25	13:20	38	10:05	134 133-134	1351	174 174-174	0/1
1.31	13:59	39	10:19	133 132-134	1372	174 174-176	0/0
1.38	14:38	39	10:26	133 133-134	1388	174 172-174	1/0
1.44	15:14	36	9:40	134 133-134	1294	174 172-176	1/0
1.50	15:52	38	10:06	134 134-135	1354	172 172-172	1/0
1.56	16:31	38	10:14	134 134-135	1371	174 172-176	0/1
1.63	17:08	38	10:07	137 137-138	1385	176 174-178	0/1
1.69	17:45	36	9:41	137 136-137	1327	174 172-176	0/0
1.75	18:20	35	9:17	135 135-136	1254	173 172-176	0/1
1.81	18:55	35	9:28	134 134-135	1268	174 172-174	0/3
1.88	19:33	38	10:14	137 136-138	1402	173 172-174	1/0
1.92	20:02	29	11:31	138 137-139	1589	172 158-178	1/0

Heart

125/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 10m, Flat prediction 20:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (180 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	173	1.9	19:50	10:24
Walk	1.0	124	0	12	21:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:28	34.57%	More
800m	4:53	9:50	38.98%	More
1km	6:09	9:54	40.35%	More
Mile	9:54	9:54	42.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:05	10:05	41.92
5km	33:14	10:42	43.27
5M	54:50	10:58	42.68
10km	1:08:55	11:05	42.39
10M	1:53:42	11:22	42.46
Half	2:31:03	11:32	41.96
20M	3:55:45	11:47	42.60
Mara	5:13:12	11:57	42.75

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry