Tue 30th Jul 2019 at 7:00pm by Piec

Run > General

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Time
35:07
Miles
3.83
Min/mi
9:10
Pacing
0%
WAVA
59.54
Stride(cm)
99
Cals
373
Cadence
178
BPM
134
%MHR
79.2
B/mi
1227
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:37(9:37/m) 126/159bpm 96cal 6.24/7.6mph
2) 1m - 8:54(8:54/m) 148/175bpm 108cal 6.74/8.54mph
3) 1m - 8:54(8:54/m) 145/157bpm 104cal 6.74/9.33mph
4) 0.83m - 7:42(9:15/m) 131/157bpm 65cal 6.49/9.6mph

9:37 8:54 8:54 7:42

Pace

16%

23%

13%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:29	1:29	11:49	111 60-133	1311	170 120-178
0.25	2:46	1:18	10:23	131 129-135	1360	170 168-172
0.38	3:51	1:05	8:38	128 127-129	1104	174 170-176
0.50	5:00	1:09	9:11	129 126-131	1185	178 176-182
0.63	6:11	1:11	9:31	128 126-130	1218	178 176-180
0.75	15:20	9:09 +8:27	1:13:09	103 53-150	7535	184 122-192
0.88	16:45	1:24	11:15	132 128-135	1486	181 176-186
1.00	18:03	1:18	10:27	144 131-158	1505	179 176-182
1.13	19:20	1:17	10:13	156 141-175	1593	179 170-184
1.25	20:14	55	7:18	147 142-153	1072	179 174-186
1.38	21:22	1:07	8:59	144 139-153	1295	183 174-190
1.50	22:39	1:18	10:22	156 155-157	1616	178 174-182
1.63	24:01	1:22	10:53	156 155-157	1698	173 170-176
1.75	25:03	1:02	8:16	148 140-155	1224	174 166-178
1.88	26:01	57	7:40	137 136-138	1050	177 174-180
2.00	26:57	56	7:29	136 132-141	1018	181 170-188
2.13	29:48	2:51 +1:58	22:48	127 97-148	2897	180 120-190
2.25	30:49	1:02	8:12	141 128-149	1157	185 172-192
2.38	31:54	1:05	8:36	145 142-147	1248	183 176-188
2.50	33:04	1:10	9:19	153 150-156	1426	184 182-188
2.63	34:23	1:19	10:34	155 153-156	1638	176 168-180
2.75	35:21	59	7:48	146 141-154	1139	178 174-180
2.88	36:38	1:17	10:14	140 134-150	1434	179 174-186
3.00	38:26	1:47 +44	14:18	141 132-152	2016	181 176-184
3.13	39:25	59	7:53	139 133-146	1097	187 184-190
3.25	44:33	5:08 +4:36	41:03	130 103-148	5336	180 168-192
3.38	46:00	1:27	11:38	150 145-155	1746	176 174-180
3.50	47:12	1:12	9:35	130 119-152	1246	176 174-180
3.63	48:33	1:21	10:49	129 126-130	1394	173 166-178
3.75	49:57	1:25	11:17	122 113-132	1376	167 166-168
3.83	51:28	1:31 +39	18:42	116 115-118	2169	164 120-176

Heart

134/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (192 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.7	178	3.8	35:05	13:21
Walk	0.5	121	0	19	5:35:41
Still	0.0	-	-	1	-
Pause	23.8	-	-	16:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:43	59.12%	More
800m	3:51	7:44	56.52%	More
1km	5:13	8:24	54.18%	More
Mile	8:33	8:33	56.39%	More
5k	35:07	11:18	47.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:28	8:28	56.96
5km	28:08	9:03	59.90
5M	46:35	9:19	59.07
10km	58:39	9:26	58.76
10M	1:37:07	9:43	58.50
Half	2:09:19	9:52	57.40
20M	3:22:30	10:08	57.72
Mara	4:29:36	10:17	57.44

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