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Tue 30th Jul 2019 at 7:00pm by Piec

Run > General

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Time
35:07
Miles
3.83
Min/mi
9:10
Pacing
0%
WAVA
59.54
Stride(cm)
99
Cals
373
Cadence
178
BPM
134
%MHR
79.2
B/mi
1227
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:37(9:37/m) 126/159bpm 96cal 6.24/7.6mph
2) 1m - 8:54(8:54/m) 148/175bpm 108cal 6.74/8.54mph
3) 1m - 8:54(8:54/m) 145/157bpm 104cal 6.74/9.33mph
4) 0.83m - 7:42(9:15/m) 131/157bpm 65cal 6.49/9.6mph

9:37 8:54 8:54 7:42

Pace

16%

23%

13%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.63	10:00	10:00 +8:22	15:47	120 53-135	1895	172 120-182
1.22	20:00	10:00 +5	17:07	130 53-175	2225	182 170-192
2.15	30:00	10:00 +1:58	10:43	142 97-157	1522	179 120-190
3.22	40:00	10:00 +44	9:21	145 132-156	1356	182 168-192
3.76	50:00	10:00 +4:36	18:37	133 103-155	2477	174 166-180
3.83	51:28	1:28 +39	19:51	116 115-118	2303	164 120-176

Heart

134/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (192 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.7	178	3.8	35:05	13:21
Walk	0.5	121	0	19	5:35:41
Still	0.0	-	-	1	-
Pause	23.8	-	-	16:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:43	59.12%	More
800m	3:51	7:44	56.52%	More
1km	5:13	8:24	54.18%	More
Mile	8:33	8:33	56.39%	More
5k	35:07	11:18	47.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:28	8:28	56.96
5km	28:08	9:03	59.90
5M	46:35	9:19	59.07
10km	58:39	9:26	58.76
10M	1:37:07	9:43	58.50
Half	2:09:19	9:52	57.40
20M	3:22:30	10:08	57.72
Mara	4:29:36	10:17	57.44

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