Tue 30th Jul 2019 at 8:00pm by Liliaicha

Run > General

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Time
11:30
Miles
0.92
Min/mi
12:30
Pacing
79.8%
WAVA
37.03
Stride(cm)
83
Cals
87
Cadence
155
Surface
Road

Notes & Comments

Split Summary
===
1) 0.92m - 11:30(12:28/m) 87cal 4.81/6.3mph

11:30

Pace

27%

34%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	43	43	11:35	172 168-184
0.13	1:19	35	9:23	173 172-174
0.19	2:07	48	12:48	135 114-174
0.25	3:18	1:11	19:00	113 110-116
0.31	4:18	1:00	16:04	135 112-170
0.38	4:58	40	10:45	170 170-172
0.44	5:41	43	11:28	171 170-172
0.50	6:21	39	10:25	173 170-176
0.56	7:05	44	11:50	172 170-174
0.63	7:59	54	14:19	142 120-168
0.69	8:57	59	15:41	145 118-172
0.75	9:39	41	11:00	167 164-170
0.81	10:21	42	11:17	172 170-174
0.88	11:00	39	10:28	174 172-174
0.92	11:30	30	10:33	171 170-172

Cadence

155 (184 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.0	170	0.7	8:03	11:03
Walk	30.0	115	0.2	3:27	17:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:44	11:00	35.09%	More
800m	5:57	11:59	35.26%	More
1km	7:20	11:49	37.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:40	12:40	36.85
5km	46:48	15:04	34.85
5M	1:21:00	16:12	32.85
10km	1:44:05	16:45	32.00
10M	3:00:10	18:01	30.45
Half	4:06:00	18:47	29.12
20M	6:40:43	20:02	28.11
Mara	9:07:07	20:53	27.26

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