Tue 30th Jul 2019 at 7:00pm by elliot_worth

Bike > General

Follow User
0 👍

Time
4:42
Miles
1.29
Mph
16.5
BPM
165
%MHR
94
B/mi
603
Surface
Road

Notes & Comments

Split Summary
===
1) 1.29m - 4:42(3:39/m) 165/180bpm 16.47/23.36mph

4:42

Pin Map

0mi in 0

Pace

10%

34%

48%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	19	19	11.91	137 129-145	690
0.13	31	12	18.15	150 145-155	496
0.19	45	13	16.67	157 155-158	565
0.25	1:04	19	11.88	161 157-165	813
0.31	1:19	15	15.06	166 164-167	661
0.38	1:33	14	16.01	167 166-168	626
0.44	1:46	13	17.29	169 168-171	586
0.50	1:59	13	16.92	170 169-172	603
0.56	2:11	12	19.20	173 172-175	540
0.63	2:22	11	20.39	174 173-175	512
0.69	2:33	11	20.93	175 174-176	502
0.75	2:43	10	21.50	175 174-176	488
0.81	2:54	11	20.45	174 174-176	511
0.88	3:04	10	22.27	176 174-180	474
0.94	3:14	10	22.75	179 178-180	472
1.00	3:24	10	22.75	178 176-178	469
1.06	3:34	10	21.82	173 172-176	476
1.13	3:46	12	18.77	170 168-172	543
1.19	4:03	17	13.39	166 165-167	744
1.25	4:27	24 +2	9.52	163 160-164	1027
1.29	4:44	17	8.53	159 158-160	1118

Heart

165/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	40	2:41	More
800m	1:23	2:47	More
1km	1:46	2:51	More
Mile	3:15	3:15	More

Predictions

Dist	Time	Per Mile
10 miles	41:12	4:07
20km	51:52	4:10
15 miles	1:03:19	4:13
20 miles	1:25:54	4:18
40km	1:48:09	4:21
25 miles	1:48:49	4:21
42km	1:53:53	4:22
50 miles	3:46:52	4:32
56 miles	4:15:50	4:34
100 miles	7:53:01	4:44
112 miles	8:53:23	4:46

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry